22 Aug 2024
Age 55 and still a work in progress.
#masterstrackandfield
#mastersthrower
#shotput
#shotputthrower
#throwfar
#throwschat
#throwsinsession
#throwersunite
#worldofthrows
#joelsward
#swardstrength
#tracknfield
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9
1,574
5 Jan 2023
Age 53 and still a work in progress . . .
#masterstrackandfield
#mastersthrower
#shotput
#shotputthrower
#throwfar
#throwschat
#throwsinsession
#throwersunite
#worldofthrows
#joelsward
#swardstrength
#tracknfield
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7
403
4 Aug 2022
Age 53 and still trying to throw far. #masterstrackandfield
#mastersthrower
#shotput
#shotputthrower
#discus
#discusthrower
#throwfar
#throwschat
#throwsinsession
#throwersunite
#worldofthrows
#joelsward
#swardstrength
#tracknfield
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4
3 Apr 2022
First outdoor practice of the season. It was cold and wet, but I did the work I needed to do.
#masterstrackandfield
#mastersthrower
#shotput
#shotputthrower
#throwfar
#throwschat
#throwsinsession
#throwersunite
#worldofthrows
#throwingintheworld
#joelsward
#swardstrength
3
14 Sep 2021
Big thanks to @ArizonaTrack for letting me swing by and capture some data with the Fusion Camπ€
Until next timeβ¦
#athletics
#trackandfield
#throwschat
#throwsnation
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2
18 Aug 2021
Even at age 52, still a work in progress.
#masterstrackandfield
#mastersthrower
#shotput
#shotputthrower
#throwfar
#throwschat
#throwsinsession
#throwersunite
#worldofthrows
#throwingintheworld
#throwerswag
#joelsward
#swardstrength
#tracknfield
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7
26 Jul 2021
Throwing discus in the rain. #masterstrackandfield #mastersthrower #discus #discusthrower #throwfar #throwschat #throwsinsession #throwersunite #worldofthrows #throwingintheworld #throwerswag #joelsward #swardstrength #tracknfield
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9
8 Jun 2021
Throwing some shot put on a beautiful day.
#age52andstilltrainhard
#shotput
#discus
#throwschat
#spinner
#throwsinsession
#throwersunite
#worldofthrows
#throwingintheworld
#throwernation
#throwshotput
#joelsward
#swardstrength
9
8 Jul 2020
Throwing session Senior year Drake University 1992.
#waybackwednesday
#joelsward
#swardstrength
#shotput
#discus
#throws
#throwfar
#throwschat
#spinner
#throwsinsession
#throwersunite
#worldofthrows
#throwingintheworld
#throwernation
#discusthrow
#throwshotput
#throwerswag
11
6 Jun 2020
Another day another deadlift.
#joelsward
#swardstrength
#houseofmuscle
#masterstrackandfield
#shotput
#throws
#throwfar
#throwschat
#powerlifting
#strongman
#deadlift
#strengthtraining
#squat
#liftheavy
#gainmuscle
#strongmanmotivation
#powerliftingmotivation
#liftweights
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21
10 May 2020
Threw some discus off the back deck today.
#joelsward
#masterstrackandfield
#discus
#shotput
#throws
#throwfar
#throwschat
#throwsinsession
#throwersunite
#worldofthrows
#throwingintheworld
#throwernation
#throwshotput
#throwerswag
5
12 Apr 2020
Today was a beautiful day. I took advantage of it and did some throwing. #joelsward
#houseofmuscle
#masterstrackandfield
#shotput
#discus
#throws
#throwfar
#throwschat
#spinner
#throwsinsession
#throwersunite
#throwingintheworld
#throwernation
#discusthrow
#throwshotput
6
7 Apr 2020
Quarantine tricep work. My son says I sound like a bear when I lift. #joelsward #houseofmuscle #weightlifting #strongman #shotput #throws
#throwfar
#throwschat
#spinner
#throwsinsession
#throwersunite
#worldofthrows
#throwingintheworld
#throwernation
#discusthrow
#throwshotput
1
9
Had a great practice with the S.D. Boys!!! Here is most of our rotational shot series. Most of not all stolen from @nick_g_garcia β’ .
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#trackandfield #throwers #strengthtraining #throwschat #hammer #speed #shotput #sportscoach #shot put #thrower #fieldandtrack #throws
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4
11 Jan 2020
Solid season opener to build off of with a new PR of 21.83!
β’
π₯: The one and only @gm_basso
β’
#builtbybama #TeamUSA #hammertime #hammerthrow #rolltide #trackandfield #tokyo2020π―π΅ #thethrowerfam #throwschatβ¦ instagram.com/p/B7KfK5CnaG3/β¦
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10
Throws... βabout rate of acceleration and rate of force production, not just strength, not just technique! ~Dane Miller
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#hammer #throws #throwers #javelin #longjump #shotput #hammerthrow #throwschat #strengthtraining #strength #speedtraining #tracknation
2
18 May 2019
π’ Did you know...#throwstriviafriday
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#records #athletics #javelin #trackandfield #thrower #throwsnation #throwschat #olympics
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