Another young life lost, allegedly due to work-related stress. This is heartbreaking and should be a wake-up call for all of us.
In today’s fast-paced world, mental health is often ignored until it’s too late.
#MentalHealthMatters#WorkLifeBalance#EmployeeWellbeing
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1/ My daughter stopped me at 10:30 PM last night. "Dad, you're not supposed to be working now." She was right. 🧵
2/ I wrote a post about routines and boundaries. Then sat at my computer 90 minutes past my own cutoff. Rules are one thing. Following them is another.
3/ The saddest part? She noticed before I did. Kids see things exactly as they are. No excuses, no context.
4/ My best accountability partner is my daughter. Will I learn from this? Yes. Guarantees? None. Who keeps you accountable? 👇
#burnout#accountability#worklifebalance
YOUR MORNING RITUAL QUOTE:
"Balance is not something you find,
it’s something you create."
-- Jana Kingsford
It is normal to be thinking constantly or be triggered by everyday situations so, we need strategies that can help us be present, that can help us come back to a calm, centered place.
It’s not about staying on center but being able to return to center when we’re thrown off. It’s the coming back that is important.
Noticing that you’ve been thrown off balance and building the capacity to re-center each time will make it easier for your mind and body to do so naturally.
Why?
Because, physically and mentally, the feeling of being centered becomes more comfortable than being off-centered. Being grounded and centered becomes our new home base, our new way of being. We start to crave it.
Learning how to meditate or to use the simple practice of 're-centering' will help you to come back to a calm, centered place when you've been thrown off balance.
#wellbeing#worklifebalance
Self-identified red flag: A tendency to be a workaholic, but actively working on balancing life and staying grounded. Also a licensed natural hair stylist, caregiver for the elderly, and in food management. #WorkLifeBalance#SelfAwareness
Want to know how to juggle work, parenting & life on your own terms? Sarah Armstrong, author of The Art of the Juggling Act, shares practical strategies for finding balance and defining success on Women Road Warriors, Episode 237.
tinyurl.com/bdzfcnj3#Parenting#WorkLifeBalance
Setting an out-of-office reply is easy. Actually meaning it is harder.
The right systems, backups & support team let you truly disconnect.
When IT is built right, OOO stops being a polite lie.
👍 if you’re ready for that kind of time off. #BusinessContinuity#WorkLifeBalance
A perfect example of the work life balance:
Does he work?
Or just enjoys its life sitting and eating 🍽️ at the top of the weed ?
#worklifebalance#underwater#relax#enjoy
My life is all about balance!
Worked hard in the office this morning!
Then nipped down to help hubby in the garden, digging up our first batch of potatoes!
Just call me Barbara Good! 🤣
#worklifebalance#gardening#joy