Hammer is dedicated to providing you with the best endurance fuels, knowledge and training advice for your endurance events.
Joined February 2011
- Tweets 9,057
- Following 1,966
- Followers 2,312
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1,550 Photos and videos
7 May 2023
A beautiful morning supporting the @Ommiedraai runners on their @comradesmarathon long run π¨π¨π¨
Can you guess where we our Fuelling Station was set up??? π€π€π€
#howihammer #lessisbest #fuelrightfeelgreat #runninglife #roadrunning #comradesmarathon #ultrarunning
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24 Mar 2023
What is your choice of exercise this weekend???
#fuelrightfeelgreat #howihammer #lessisbest #getoutside #outsideisfree #exercise #exerciseinnature
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23 Mar 2023
A short story!!!
π Produced in the USA, lovingly packed by the dedicated staff of Hammer Nutrition into carefully crafted boxes for a non scenic road trip across the North American continent, Hammer Gels and FIZZ then endure a tough Atlantic crossing but due to the lack of...
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23 Mar 2023
...simple sugars...no sea sickness!! After arriving in the Mother City and the welcoming arms of customs for an extended 2 weeks πΆπΆπΆ The finest endurance fuels sneak from the harbour in the early hours to once again be available to the finest athletes on the planet πΏπ¦πΏπ¦πΏπ¦
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21 Mar 2023
Happy Human Rights Day South Africa πΏπ¦πΏπ¦πΏπ¦
Celebrating a beautiful country with beautiful people!!! And loads of beautiful places to exercise πππ
#humanrights #humanrightsday #southafrica #southafricanpeople #ubuntu
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10 Mar 2023
βΉβΉβΉ "Argus" cyclists!!! One of the biggest mistakes cyclists make on race day is to try something new!!! Whether it is going out too fast, consuming more calories than during training, or new cycle shoes, what you do during training is what you should do during your race...
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10 Mar 2023
...Read the blog below to see a few other mistakes athletes should avoid:
π hammernutrition.co.za/blogs/β¦
#ctcycletour #capetowncycletour #cycletour #argus #racemistakes #racestrategy #howihammer #lessisbest #avoidsomethingnewonraceday
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8 Mar 2023
Sleeping till tomorrow!!! Who is riding @ctcycletour ???
Join us at Stand 14 to stock on your favourite fuels π¨π¨π¨
#cycletour #ctcycletour #funrideworldchamps
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7 Mar 2023
Here she comes!!! Hammer products from the USA are about to dock in the Mother City β΄οΈβ΄οΈβ΄οΈ
What will be arriving:
π Hammer Gels
π Endurolytes FIZZ
π Raw Energy Bars
π hammernutrition.co.za/
#howihammer #lessisbest #fuelrightfeelgreat #arrivingsoon #soontodock #seafreight
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6 Mar 2023
Stock up from the comfort of your home πππ
π 48-72 hour delivery
π No courier fees for orders over R750
π The best endurance fuels around π¨π¨π¨
π hammernutrition.co.za/
#sportsnutrition #nutritionforsports #glutenfree #simplesugarfree #diabeticfriendly #healthyenergy
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4 Mar 2023
Heading down to @BikeFestZA at Rhebokskloof??? Visit the Hammer stand for the best natural fuels π¨π¨π¨
#bikefest #mtblife #mtblifestyle #expotime
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Hammer Nutrition SA retweeted
2 Mar 2023
Perpetuem for the Win. #caffelatte please
2 Mar 2023
π Excellent electrolyte support!
#howihammer #lessisbest #fuelrightfeelgreat #cyclinglife #triathlonlifestyle #fuellingforironman #foodyoudrink #nutritionforironman
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2 Mar 2023
Perpetuem, or Perpetual Energy, is a complex carbohydrate based protein fortified fuel π₯π₯π₯
Perpetuem is your go-to fuel for @ctcycletour and @imsouthafrica events:
π 1 scoop supplies 135 calories
π Maltodextrin carbohydrate fuel
π Soy protein isolate
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2 Mar 2023
π Excellent electrolyte support!
#howihammer #lessisbest #fuelrightfeelgreat #cyclinglife #triathlonlifestyle #fuellingforironman #foodyoudrink #nutritionforironman
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1 Mar 2023
Correct recovery fuelling helps you to recover from your workout faster AND can help you improve performance in your next training session!
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°οΈ Glycogen replenishment, and increasing glycogen storage, is best achieved ASAP after exercise.
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±οΈ Kick start your muscle recovery with..
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1 Mar 2023
...high quality protein and you are heading in the right direction πππ
What you need to do:
π Liquid recovery fuel within 30 minutes for easier absorption.
π 2 scoops of Recoverite supplies 30g of complex carbs and 10g of Whey protein isolate.
π Eat a healthy recovery...
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1 Mar 2023
...meal 45-60 minutes after exercise as your main refuel!
π If your workout has exceeded 3-4 hours, have a 2nd serving of Recoverite with your meal.
π hammernutrition.co.za/blogs/β¦
#howihammer #lessisbest #recoveryfueling #postexercise #glycogenreplenishment #musclerepair #fuel
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