Had @GeorgeQuadley in tonight to do some light peaking work on the @SHREDmillSpeed in preparation for a big camp weekend starting tomorrow! Gear 3 drops with one R2 run at 12.5% incline. Hit 17.1 on his drop, 18.4 on the R2. Turns around and runs his regular Gear 3 for a PR at 16.4 blasting past his previous 15.7 MPH PR. Dudes rolling at 236 pounds…@Tony_Villani_

Had an amazing trip to Atlanta to be able to train with THE BEST pass rush coaches in the game!! Can’t wait to be back in town for more work! #PassRushFamily #UNBLOCKABLE

Gear 3 was not the focus today but both asked for an opportunity at the end to run one. PR by both! 🔥🔥 @GeorgeQuadley @handleyspub

Two weeks apart. @SHREDmillSpeed Gear 3. 2 MPH…@GeorgeQuadley is an extremely force dominant athlete. Driven further into that “heavy force” hole by his training outside of his time with me over last month or so. Two weeks of offset work to get his movement skills back! Still 0.2 off his G3 PR and more work to do! But…we will get him there! @handleyspub

Ella has been joining her brother every morning here at the facility! No shock that she is also a beast like @GeorgeQuadley … OR is George a beast LIKE his sister?? College 🏐 player 🔥🔥@jumpoutagym_jen @handleyspub

New PR today at Beach Town Throw Down with a 315 Clean & Jerk!!! #2027 #CrossFit #DL #LB

Noticed that in the force plates in a more vertical shin angle…@GeorgeQuadley was very balanced from a peak force perspective. However…on his @SHREDmillSpeed graph and video analysis? His left leg (previous injury) was deficient in the lower shin angle/horizontal force position. Using the OHM Run we can slowly add weight to movements to balance that out! Saw improvements in his graph after one set.

Goal for Tuesday with @GeorgeQuadley is to make his upper body power look like a sprint session. First half was warm up, dynamic mobility and a couple HIIT circuits to get his body 🔥✅ Last 30 was more drop catches and throws…longer rest. @WHOOP automatically picked it up as a sprint training session! Sprint repeatability with upper body? My dude was doing bench throws with @GymAware at the end. No rep range just chasing a 10% drop from peak. I stopped him at 6 reps and he still hadn’t dropped! Time to add some weight. Good luck blocking him this season is all I have to say! #DudeIsAFreak

Starting 9️⃣ for the 🐶! #jOURney

Woodruff High School’s new 15,000 sq ft, air conditioned & heated, indoor facility! Turf goes down Monday! @SpartDist4 spared no expense on academics or athletics!