Big showing for a Tuesday VQ! 17 came to Backstrap’s “Rookie Year” football coach style #downtownbeatdown workout complete with whistle and penalty burpees!
Attention @F3Greensboro - VQ alert! Come to @F3AriseGSO to experience a Backstrap Boot Camp. He says to bring your legs🦵.
Enjoy the Anniversary festivities this week and keep a little in the tank for Tuesday morning.
Big showing for a Tuesday VQ! 17 came to Backstrap’s “Rookie Year” football coach style #downtownbeatdown workout complete with whistle and penalty burpees!
@F3UptownFunk will have a plant-based beatdown this week led by yours truly. We’ll be perspiring, but it won’t be the meat sweats. Clearly the better choice over the Fringe this Friday! @F3Greensboro
@F3LathamGrinder get ready for a plant based beat down (no plants should be harmed in the process). I’m excited about a grinder I have planned that could bring some Ninja Warrior flash backs.
Strong work men! Buttercup V-ups, Blackberry burpees, then into the hole for a skate park grinder that included scaling a wall (one of the videos below is actual footage). @F3Greensboro@F3LathamGrinder@GsoWeaselshaker
11 PAX and a bear crawl grinder finishing with a super hero Mary (Supermans, Ethan Hunts [in Mission Impossible], Peter Parkers, Parker Peters, Homer and Marge). Check out Everest in the Name-O-Rama! He’s giving off major steam for such a stone cold mountain of a man!
Honored to be the Alumni Spotlight for this issue...
‘Triple Wolf’ Mark Blevins Makes an Impact through NC Cooperative Extension cals.ncsu.edu/agricultural-a… via @ncstateaee