A fitness community for HARD WORKERS, no matter your fitness level. 🔨 Programming by 5X CrossFit Games Champ and Fittest Man in History, @mathewfras
Joined October 2022
- Tweets 28
- Following 26
- Followers 838
- Likes 7
2 Photos and videos
14 Feb 2023
For us it’s pretty simple. We ask our hardworking community to live by three things: SHOW UP. WORK HARD. MAKE YOURSELF PROUD.
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What do you live by? COMMENT BELOW.
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#hardworkers
#hwpocommunity
#hwpotraining
#hwpo instagram.com/p/CoqSU5CJ5Qp/…
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26 Dec 2022
REGISTRATION NOW LIVE for HWPO PRO OPEN SEASON. Link in bio to sign up. Registration closes January 2, 2023.
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SHOW UP.
WORK HARD.
MAKE YOURSELF PROUD.
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#hwpopro
#hwpotraining
#hwpo instagram.com/p/CmopBjdOAE7/…
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HWPOTraining retweeted
18 Dec 2022
YOU SHOULD BE A MONSTER & THEN LEARN HOW TO CONTROL IT. 😤 Raptors out the cage. @hwpotraining -
#hwpotraining
#hwpo instagram.com/reel/CmUhugFAh…
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11 Dec 2022
All subscribing hardworking members will receive a FREE 11 week program called OPEN PREP to get you ready for the @CrossFitGames OPEN.
OPEN-PREP starts 1/2/23. SIGN UP TODAY FOR A 14 DAY FREE TRIAL.
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HWPOTraining retweeted
7 Dec 2022
On days I don’t “want” to workout (because that’s life and I’m sure many can relate) I just pick a few things I WANT to do. For me, bodybuilding is always fun. By the end of it, I’ve done SOMETHING and can close out the day feeling PROUD.
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Anyone else relate? COMMENT HERE.
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2 Dec 2022
“I want people to be scared of how hard I work.” —Mat Fraser
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29 Nov 2022
Workout
Every 3:00 x5
30 Air Squats
20 Strict Dips
10 Strict Chest to Bar
(With a weight vest)
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22 Nov 2022
When it comes to fitness, what do you take for granted? What came naturally or what are you already able to do? Before you train your weaknesses, it’s helpful to know the strengths that you may have overlooked.
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21 Nov 2022
Carbs win championships.
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Did you know in the peak of Mat Fraser’s career he was consuming 7-8,000 calories a day??
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