The Modern Morning Suffering Cycle: Wake up in a haze with insufficient REM sleep Insufficient REM = poor emotional processing Open social media Blue light hits eyes Cortisol response Social media has fear mongering and emotionally reactive content Cortisol rises more Brain hyper fixates on the content, searching for more Continue to read/watch content Reach decision fatigue (only limited decisions can be made each day) Dopamine reserves sapped “I can’t focus I have ADHD” Reach for caffeine Doesn’t work Seek out cheap dopamine in form of food, cheap media, porn “Why am I gaining weight?” More stress about the situation By afternoon, decision/dopamine reserved are toasted “I’m so tired” Take more caffeine/stimulants “Why am I so anxious?” Can’t sleep at night Opens phone and scrolls for hours with reserve bedtime procrastination Light at night raises cortisol and lowers melatonin Insufficient deep sleep Body feels more tired Less likely to workout, more likely to gain fat More likely to get injured -> more fat -> more stress Insufficient REM sleep…. Back to where we started REPEAT Change your morning, change your life This small loop changes your hormonal output, changes your reality, and allows companies to monetize your attention

The fastest way to turn into a NPC is to fill every moment of stillness with audio books, podcasts, CEO interviews, tweets, threads, and YouTube videos. The fastest way to turn into the Main Character is to spend more time in stillness and give yourself 4 hours to create.

i think if most people audited their time they would be staggered at just how little time they spent overall on their goals and then on the shit that actually moves the needle.

every woman reading this is horrified and every man reading this is filled with jealousy

80-85% actually That’s how much of consumer spending the represent Always a opportunity to sell to women The original up only

The average adult height in China and the US is now roughly equal. Many have not fully realized just how much China has grown—in this case, literally.

Advice for young men 0-25 live off your parents 25-55 live off your father in law 55-85 live off your children

yeah so this is insane 24 year old turned $225M into $5.5B in <12 months. dug into his recent investments and… holy fuck - MASSIVE $885M position in Bloom Energy (specialises in portable energy turbines for… you guessed it - ai data centers) - this 1 position is 20% of the entire fund lol - massive SHORT position on Infosys. he’s betting claude code, codex are going to replace outsourced IT work (he’s right) - added $300M to his corweave position totalling $700M (someones gotta run those gpus) - aggressively pivoted investments into electrical and energy infra (aka AI’s biggest constraint right now) - dumped $100Ms of NVIDIA and Intel positions. - aggressively buying bitcoin mining companies and re-purposing them for ai data centers. (cipher, bitdeer) - fund up $1.5B in the last 3 months ( 35% last quarter) - now owns 10% of core scientific (levered bet on coreweave 😂) He outperformed the S&P500 8X in the funds first 6 months. fucking goated.

I choose to believe the amount of solar activity influences male behavior analogous to the way lunar phases influence the behavior of women

Watching the Olympics has made me realize I am very attracted to Asian women