Ever wonder what it’s really like to run an online fitness business with your spouse? Spoiler: it’s not all smooth sailing, but it’s 100% worth it. Watch full video: youtube.com/watch?v=u_DI9Ojt…

Your training is only as effective as it is sustainable. If you prioritize crushing yourself in your training versus how long you can sustain the program, you're focused on the wrong thing. The goal isn't to be wrecked, it's to be ready for tomorrow.

Drag heavy stuff. Great ideas from @jasonbcoaching!

Are chains really necessary or just for those that want to look cool? youtu.be/vhyzSceGTyE?si=xkK2…

Do full body giant sets if you want to get smaller & weaker 🙃 #justkidding youtube.com/shorts/4C3E6SWRT… via @YouTube

Taking a peek at Jake Gyllenhaals training session. It's hard to know what's what from just looking at a session, but here's my feedback: youtube.com/watch?v=oXkpo_3s…

Here's why you need a small dose of jumps. Wisdom from @jasonbcoaching.

Four coaches that influenced me & the way I write programs👇 Louie Simmons Joel Jamieson Chad Waterbury Joe Defranco What coach or coaches have influenced you most?

General Conditioning Methods ATP-PC Power Air Bike Sprints 10 sets x 7-10 seconds Rest 3:00 Glycolytic Power Air Bike Sprint KB Swings 5 sets x 15s sprint 10 swings Rest 5:00 Oxidative Cardiac Output Cyclical 60-90 minutes 60-70% of Max Heart-Rate

Light Sled Drags = Aerobic Conditioning Light Farmer Carries = Aerobic Conditioning Empty Sled Push Sprints = Anaerobic Conditioning Heavy Sledpush For Max Load = Anaerobic Conditioning Conditioning doesn’t have to be old-school boring cardio.

Simple Beginner Training Template: Days 1 & 4: Full Body Strength 1 Single Leg or Squat 1 Upper Press & Pull 1 Hinge 1 Isolation 1 Core Days 2 & 5: Easy Zone 2 cardio: Perform 3-5 cardio pieces of your choice for 60 minutes at a conversational pace. Day 3, 6 & 7: 7500 steps