After a couple of weeks of absolute discipline and total dedication, I have now lost the will to even show up for myself.
Zero motivation to eat healthy.
Zero motivation to exercise.
I hate this phase, even though I know it’s normal. You brush yourself off, regroup and come back stronger.
But this time it feels different.
The mind wants to keep going, but the body isn’t cooperating. And underneath it all is this simmering pot of emotions that I can’t quite explain.
Women will understand.
Men will blame seed oils, stress, ultra-processed food, the economy, geopolitics and three YouTube podcasts before considering there might be something else going on. 😄