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If sleep is the only kind of rest you get this weekend,
You're setting yourself up to fail next week.
There are actually 7 types of rest we need,
explains Dr. Saundra Dalton-Smith,
And sleep is only a PART of ONE of those 7:
Who else is reading Learning to Love Midlife: 12 Reasons Life Gets Better with Age by @ChipConley ? I can certainly appreciate #9 I'm Joyously Stepping off the Treadmill and #10 I'm Starting to Experience Time Affluence. #midlife#Fabulous50s#joyfulliving#joy#time
Just registered for #Zoomtopia 2024! 🎉 This year’s event looks amazing — join me there to hear solution deep dives from experts and customers on increasing productivity, improving team effectiveness, and enhancing skills. zoomtopia.com/
Educators - These tips are also applicable to your team members. Great suggestions for building #coimmunity 5 Ways to Get to Know Your Students at the Start of the School Year spencerauthor.com/?p=64611 via @spencerideas
This is a great way to remind yourself to find time for yourself over the summer! What ways might you prioritize yourself? #SelfCareMatters#balance#educators#renew