F3 Chowda
Joined March 2016
- Tweets 34
- Following 33
- Followers 72
- Likes 40
Photos and videos
22 May 2019
2 pax posted at @F3AnchorSC to start the day with some kettle bells and good tunes #f3counts @F3LexSC @F3LakeMurray @F3Sharknado
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15 May 2019
I’ll be there.
14 May 2019
@F3AnchorSC will be meeting at Radius Church at 5:15am Wednesday to ruck/walk in support of Runner Safety Week! Hope to see you there! @F3LexSC
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13 Mar 2019
5 pax posted @F3AnchorSC this morning to start their day with a little kettlebell work. #f3counts @F3LexSC @F3LakeMurray
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13 Feb 2019
3 pax posted @F3AnchorSC this morning for some good times and a little kettlebell action. #f3counts @F3LexSC @F3LakeMurray
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9 Jan 2019
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12 Dec 2018
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3 Oct 2018
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12 Sep 2018
8 pax and a “kettle” of vultures posted @F3AnchorSC this morning for some 6 minute kettlebell circuits. #f3counts @F3LexSC @F3LakeMurray
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18 Jul 2018
2 pax posted at @F3AnchorSC for a stifling morning of kettle bell circuits #f3counts @F3LexSC @CounttoTew
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30 May 2018
4 pax posted at @F3AnchorSC this morning for some kettle bells and a jaunt across the dam #f3counts @F3LexSC @RooktoF3 @CounttoTew
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9 May 2018
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4 Apr 2018
2 pax posted at @F3AnchorSC for a breezy morning of kettle bell circuits #f3counts @F3LexSC @CounttoTew
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14 Mar 2018
3 pax posted at @F3AnchorSC this morning for a kettle bell workout with all of GED’s favorite songs #f3counts @F3LexSC
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20 Dec 2017
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25 Oct 2017
5 pax posted at @F3AnchorSC this morning for kettle bells and a Halloween playlist. #f3counts @F3LexSC @F3LakeMurray
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30 Aug 2017
6 pax posted at @F3AnchorSC this morning for a medley of kettle bell goodness. #f3counts @F3LexSC @F3LakeMurray
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9 Aug 2017
3 pax got wet at @F3AnchorSC this morning even though the rain held off. #f3counts @F3LexSC @CounttoTew
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24 May 2017
3 pax posted at @F3AnchorSC this morning for some kettle bells and fellowship. #f3counts @F3LexSC @F3Pebbles @CounttoTew
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22 Mar 2017
4 pax posted at @F3AnchorSC this morning for some lights out kettlebells #f3counts @F3LexSC @F3LaMont @CounttoTew @ZeiglerRobert
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25 Jan 2017
4 pax posted at @F3AnchorSC this morning for a shoulder focused kettlebell beat down #f3counts @F3LexSC @F3LaMont @CounttoTew
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