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F3 Anchor SC @F3AnchorSC

F3 Lexington, SC Kettle Bell Workout Wednesdays only 05:15

Joined January 2015
  • Tweets 511
  • Following 160
  • Followers 252
22 Photos and videos
3 pax trade the Kettle Bells this morning for a 5 mile "Ruck-n-Poo" Both were cardio events. @F3LexSC @F3LaMont
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4 pax @F3AnchorSC this morning. @cmlong1977 made the conversation lively @F3LexSC @F3Pebbles
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6 pax for a cool and foggy kettle bell work out on the dam. Nice to get a few miles in with @goldspur73 afterwards @F3LexSC @F3LaMont
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5 pax for a tutorial into the Army PRT preparation drills, along with some tabata kettle work @F3LexSC @F3LaMont @jessedrip @F3Pebbles
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5 pax were treated to a 80's pop themed Kettle Circuit by @F3LaMont. Senior Pebbles brought the Devotion. @F3LexSC @F3Pebbles @CounttoTew
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See you next week, unless you are nursing your "Pickle Toe" x.com/pldyer/status/84980483…

Malfunction Junction@PLDYER
6 Apr 2017
BB for @F3AnchorSC is posted. f3nation.com/2017/04/05/ther… @F3LexSC #PostSomewhereInTheAM
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7 pax saw the sun rise on the dam this morning. Good to see the dynamic duo of @PLDYER and @cmlong1977 back out here @F3LexSC @F3LaMont
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F3 Anchor SC retweeted
Travis Price 🇺🇸@TravisPriceSC
30 Mar 2017
Very much enjoyed @F3AnchorSC this AM. MJ smoked us. If you've never posted there, give it a shot. x.com/pldyer/status/84718537…

Malfunction Junction@PLDYER
29 Mar 2017
BB for @F3AnchorSC is posted. f3nation.com/2017/03/29/too-… @F3LexSC it's history but tomorrow isn't so post somewhere and reach out to someone
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Good times indeed. x.com/pldyer/status/84703112…

Malfunction Junction@PLDYER
29 Mar 2017
9 PAX @F3AnchorSC for #UpperBodySmokefest and #toomanySwings Goodtimes this AM. @F3LexSC #F3Counts
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F3 Anchor SC retweeted
Jesse Waldrip-Chowda@jessedrip
22 Mar 2017
4 pax posted at @F3AnchorSC this morning for some lights out kettlebells #f3counts @F3LexSC @F3LaMont @CounttoTew @ZeiglerRobert
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4 pax survived the lake windchill for a kettle bell "Napalm Ladder" @F3LexSC @F3LaMont x.com/f3anchorsc/status/8417…

F3 Anchor SC@F3AnchorSC
14 Mar 2017
Cold mamma jamma on the lake in the morning. 31 degrees with 14mph wind making it feel like 20. Hope to see ya at 0515. @F3LexSC @F3Strut
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Cold mamma jamma on the lake in the morning. 31 degrees with 14mph wind making it feel like 20. Hope to see ya at 0515. @F3LexSC @F3Strut
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We can confirm the rumor is true. We are still trying to validate the claims that 9 posted last week & 12 posted the week before @F3LexSC x.com/f3lexsc/status/8394803…

F3 Lexington SC@F3LexSC
8 Mar 2017
Rumor has it 7 pax posted at @F3AnchorSC with GED leading the way.
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F3 Anchor SC retweeted
Jay Brown@jaybrown37
15 Feb 2017
8 PAX @F3AnchorSC for rings of fire around the fire. @F3LexSC
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5 pax with an FNG post at The dam on a very comfortable January morning. Welcome "Hamburglar" @F3LexSC @jessedrip @F3LaMont
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5 pax for a "creation" inspired Kettle Bell work out. @F3Pebbles with the Q. @F3LexSC @CounttoTew @jessedrip
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8 pax came out on a crisp morning for a @F3Pebbles World Series inspired gig #onepercent @F3LexSC @ZeiglerRobert @jessedrip @PalmettoScot
Awesome to see a FIA Kettlebell group. Even more awesome to see their attendance close to 20. #yougogirls x.com/nhulion/status/7894129…

Nikki Hu🦁@nhulion
21 Oct 2016
18 PAX for a #FIAfrands partnered kettlebell workout at #GridironAO. Great job ladies!💪🏼@FiALexSC #FiAcounts
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Malfunction Junction with the Anchor Q in the morning see ya at 0515 @PLDYER @F3LexSC
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F3 Anchor SC retweeted
Jesse Waldrip-Chowda@jessedrip
21 Sep 2016
5 pax posted at @F3AnchorSC this morning for some 60 second circuit work. #f3counts @F3LexSC @F3LakeMurray
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