Collection of posts for #StressManagement and #Relaxation techniques, soothing #Solfeggio #SoundBaths, #meditation and #mindfulness sessions and #WorkBackgroundMusic for getting into your #FlowState. ***Message me or comment below for a #CustomMeditationSession for you/your group's specific needs.***

Are you concerned about radiation when getting x-rays or a cat scan? If so, you should know that a folate deficiency can create the same type of damage to your DNA! Folate is a vitamin that is essential for DNA synthesis and integrity. Also known as vitamin B9, it's found in the following foods: -Dark leafy greens -Asparagus -Brussels sprouts -Eggs -Broccoli -Avocado -Liver Make sure you’re incorporating these folate-rich foods into your regular diet to avoid deficiency.

Maltodextrin is one of the worst ingredients in ultra-processed foods. It’s made from dent corn, a variety not meant for human consumption. It’s ground, treated with acids, heated under pressure, and stripped of color and odor, leaving a cheap filler with no nutrition.

For quality of life, it is better to err on the side of being an optimist and wrong, rather than a pessimist and right

The most dangerous carb in the world is NOT what you think…

A leading force in cancer innovation is making real strides. Dr. Patrick Soon-Shiong & ImmunityBio are powering ahead with Anktiva, a groundbreaking IL-15 superagonist immunotherapy that activates & multiplies the body’s natural killer (NK) cells & memory T cells to precisely hunt down & destroy tumors. Instead of harsh chemo that damages healthy cells & weakens immunity, Anktiva restores & strengthens the immune system for targeted, longer lasting attacks, offering hope for fewer side effects & better outcomes. The visionary behind it,@DrPatrick, surgeon, inventor & ImmunityBio’s Founder, Executive Chairman & Global Chief Scientific Officer. Anktiva earned U.S. FDA approval in 2024 for BCG unresponsive non muscle invasive #BladderCancer (NMIBC) with carcinoma in situ. In January 2026, the Saudi FDA granted accelerated approvals for: • Anktiva checkpoint inhibitors in metastatic non small cell #LungCancer (a world first for subcutaneous IL-15 therapy!) • #Anktiva BCG in BCG unresponsive NMIBC Plus, strong trial data show immune restoration, prolonged survival in tough cases & promising signals in lung, pancreatic, glioblastoma & more. Sales are surging too. ImmunityBio reported ~$113 million in preliminary 2025 net product revenue, a massive 700% year over year jump! Experts stay cautiously optimistic. More trials & approvals needed, but this “Immunotherapy 2.0” shift empowering the body’s natural defenses is changing the game toward smarter, kinder cancer care. Hope is building as science advances. The future of fighting #cancer looks brighter every day.

“Sugar is bad for you.” Everyone says it. But almost no one explains why. Here’s the truth about what sugar really does to your body: 🧵

Never cook with Black Utensils

Big Pharma doesn't want you to know this... Magnesium deficiencies are causing anxiety, fatigue, and numerous issues in millions of Americans. Here’s how magnesium affects your body and how to consume it (according to science):

Autoimmune issues are on the rise, yet one common nutrient deficiency that may be the cause is often overlooked. Many people show normal nutrient levels in their blood, but their cells may still not be able to absorb one key nutrient. That mismatch can stress the immune system and calcium balance. Find out what blocks absorption of this nutrient, why testing matters, and what supports proper immune control. drbrg.co/4azSrLt

This is what Bill Gates is coating your produce with

Americans are ditching cheese after discovering 90% of it contains a lab-made Pfizer enzyme (FPC) — a genetically engineered rennet that's been used for decades but doesn't have to be labeled as GMO. No animal rennet needed, but also no clear disclosure. Daily Mail just blew this up — boycott calls are exploding. Screenshot full article 👇 Are you checking labels on cheese now? Or does this change nothing for you?

Did you know about these benefits of eating salt before bed? Share this with someone it could help!

18 healthy ways to live longer: 1. Maintain balanced blood sugar levels 2. Autophagy 3. Regular exercise 4. Support mitochondrial health 5. Avoid seed oils 6. Avoid sugar 7. Avoid modified food starches 8. Practice fasting 9. Promote optimal vitamin D levels 10. Foster social connections 11. Trigger hormesis 12. Stop eating when you feel about 80 percent full 13. Take post-meal walks 14. Eat fermented foods 15. Prioritize sleep 16. Stimulate FOXO3 activity 17. Maintain muscle mass 18. Support testosterone balance

D3, zinc & copper, MK7 K2, garlic, lemmons, red onions and omega 3.

Celery’s natural compounds relax the body and support lower blood pressure. Eating a few stalks before bed can help you feel calm and ready for sleep.

Many people struggle with their health as they age, not because of disease, but because of everyday habits. Low vitamin D, poor mineral balance, carb-heavy diets, and constant snacking can raise insulin, weaken immunity, and leave you feeling tired. See which simple habits to fix so you can feel healthier at any age. drbrg.co/3K7Mjz3

Natural ways to reduce body fat.

This is the #1 BEST meal to clean out your arteries!

Sauerkraut and kimchi support gut health in different ways. The vegetables and microbes found in each affect digestion, immunity, and even fat loss differently. Their benefits go beyond those of probiotics alone. See which one offers more benefits, and how to choose the best option for your gut. drbrg.co/4oMQbEL

1974: The largest human consciousness experiment ever conducted 7,000 people meditated together focusing on peace for 3 weeks The result? Crime, violence, and war dropped *globally* by 16%. What they proved will shake you: 🧵