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Discover how Hava transformed lives in 2024 and how we’re shaping the future of nutrition in 2025.
Over the past year, you’ve logged 67,000 days of eating, and together, we’ve achieved real results with innovative tools that make eating better effortless. Thank you for your support, love, feedback, and even criticism—it’s all helped us grow! 🎉
Join Dr. Andreas Eenfeldt as he celebrates our biggest achievements, shares inspiring success stories, and unveils what’s next in our mission to fight ultra-processed foods.
From groundbreaking AI technology to a bold vision for the future, this is the keynote you won’t want to miss. Watch now and join the food revolution.
Timestamps:
0:00 - Welcome to 2025
2:53 - The ultra-processed problem
5:21 - What is the solution?
7:02 - How Hava is making it simple to eat better
11:17 - The amazing Hava app revealed
19:24 - Built on data. Proven by you.
21:52 - Your success, guaranteed.
🍎 App Store: apps.apple.com/us/app/hava-e…
🤖 Google Play: play.google.com/store/apps/d…
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I absolutely love the Hava app and the whole concept of satiety per calorie.
What I like most is it’s completely diet agnostic. You can run it high carb, low carb, whatever…it doesn’t care. It just pushes you toward foods that keep you full on fewer calories.
After a while it becomes second nature. You don’t even need the app, you start automatically making better swaps, lowering calories, and increasing satiety without thinking about it.
Out of everything I’ve studied over the years for fat loss, this is by far the most practical and sustainable approach I’ve come across.
Very strong endorsement from me!
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Hava retweeted
Apr 7
The NUMBER ONE customer request is finally here.
Not only that, the team really delivered.
It's now possible to import new recipes into the @JoinHava app. You can see their nutrition and satiety scores, and easily save them for later, or log them.
You can import via image(s) of the recipe – e.g. take a picture of a screen or cookbook. You can import via link (e.g. from social media), or just by describing a recipe (e.g. "a popular high-satiety breakfast recipe").
What's more, you even get an AI-generated image for your recipe (after 30 seconds or so). I like it!
Please try it out and tell me what you think. What should we improve or add?
iOS:
apps.apple.com/us/app/hava-l…
Android:
play.google.com/store/apps/d…
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Hava retweeted
Apr 6
This works 👇👇👇. And you can eat some carbs and not feel constantly hungry 😋.
Apr 6
Do you want to check the satiety effect of what you're eating?
We built the @JoinHava app for exactly this. Just take a picture of your meal (or scan a barcode) to find out in seconds.
Take the quiz, and you can try it for free:
hava.co/quiz
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Hava retweeted
Apr 3
This graph shows what happens when people eat higher-satiety food. It's based on over 250,000 days of eating.
X-axis: Hava satiety score (0–100). Higher = more filling per calorie. Y-axis: Total daily calories.
The average American diet scores about 27. This drives increased hunger and overeating.
Move to a score of 70 and calories drop by half — without hunger, without restriction. People just naturally eat less because they feel full.
Aiming for a score of about 50 is a great start and likely enough for most people to get a good weight and health.
This is what Hava measures. Every food gets a satiety score (just take a picture of a meal or scan a barcode). Eat higher on the scale, as much or as little as you want, and your body does the rest.
Take the quiz, and you can try it for free:
hava.co/quiz
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Hava retweeted
Apr 2
There have been a lot of great updates to the @JoinHava app lately. Here's one of them. Just click the protein or calorie numbers to get all the foods in a meal sorted by that factor (by gram or calories).
You can also show the carb grams or fiber, and obviously our satiety score.
Super convenient to switch with just the click of a button.
Try it out and let me know if there's anything you're missing in the app.
Download it here (free trial available):
iOS:
apps.apple.com/us/app/hava-l…
Android:
play.google.com/store/apps/d…
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Hava retweeted
Jan 7
Old vs new Food Pyramids.
Evaluated here by Hava / Satiety Per Calorie.
Looks like a significant improvement to me.
😁🙌🏼✨
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So you're probably thinking 2026 is the year you'll finally get the weight off.
Don't fall into the ineffective calorie counting trap. Use foods natural hunger reducing properties to🔽energy intake instead. It's simple, sustainable & it works!
And you can track satiety @JoinHava
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Hava retweeted
11 Dec 2025
Check out all the updates in the @JoinHava app, including some of the most-asked-for improvements:
1. You can now log on future dates (plan ahead).
2. You can favorite foods and recipes, to easily find them later (just press the heart icon).
3. Searching for foods via typing is now ultra-fast.
What improvements would you like to see? Share them here.
Install Hava if you're interested in eating yourself lean, strong, and healthy without hunger.
iPhone:
apps.apple.com/us/app/hava-l…
Android:
play.google.com/store/apps/d…
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We’ve got upgrades.
14 Nov 2025
Another nice @JoinHava improvement is out. Food search now happens in milliseconds, it's virtually instant. The results are also better than ever, brands are handled well (easy to find) and there's also personalization so that your favorites appear higher on the list.
Download Hava to try it out, it's the only app that focuses on weight loss without hunger – foods that make you feel fuller. Eat higher scoring foods and you'll eat less and lose weight, it's that simple. And it's remarkably powerfull.
Hava on iPhone:
apps.apple.com/us/app/hava-l…
Hava on Android:
play.google.com/store/apps/d…
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29 Oct 2025
Some will say they have incredible luck using the SPC model (@DrEenfeldt is a great follow here).
And I’ve seen a lot of positive anecdotal evidence from the @JoinHava app that helps you choose foods that are more satiating.
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27 Oct 2025
It’s only day 3, but the using the Hava app (@JoinHava) is getting under my skin in a good way.
I knew how to boost satiety already, but using the app to track satiety-per-calorie is different.
I’m absolutely stuffed eating moderate calories. Stuffed!
Here’s my day 👇🏻
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Hava retweeted
26 Oct 2025
The latest version of the @JoinHava app has improved search, making it far easier to find branded products (they also rarely appear if you’re NOT searching for them).
More cool improvements coming up, despite the fact that lately we’re mostly refining the introduction for new customers. Once that’s done we’ll return the focus to improving core functionality.
What improvement would you most like to see?
Download Hava on iOS:
apps.apple.com/se/app/hava-w…
Android:
play.google.com/store/apps/d…
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Best of luck!❤️
25 Oct 2025
For a month, starting today, I won’t count calories, protein and fat.
Instead, I’ll be trying the Hava method using the app (@JoinHava) and making satiety-per-calorie the guiding principle.
Honest experience and review to follow.
Good start with brunch, but I can do better!
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9 Sep 2025
I loved it, I simply loved it 😃!!!!... this is pure genius 👏.
Not only for the creativity of incorporating the video, but for the technique behind the app ⚙️, which makes everything from transition to playback fast, fluid, and totally elegant... ✨️😍.
Congratulations to the entire @joinhava team 🍻 🙌 🫡
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Hava retweeted
10 Sep 2025
The @JoinHava app will soon have high-quality images for almost all branded foods in the world, sourced by our AI agent from the best online images.
As far as I know, it's the first nutrition app in the world to do this.
Sure beats the text-only interface of MyFitnessPal, etc.
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1 Sep 2025
Absolutely agree here
The article briefly mentions increased protein and fiber in one of their featured patients, but not much more outside of that
I'm a huge fan of SPC and what @tednaiman and @DrEenfeldt have put forth through the @JoinHava app
The food guide I give to my weight management patients is SPC-driven and has also been incredibly helpful in my type 2 diabetic patients as well
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31 Aug 2025
It works great! I’ve been using it for about seven weeks and I’m steadily losing weight, no cravings when I pick enough high satiety foods
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31 Aug 2025
Used Hava on my second holiday now. It’s a brilliant tool to continue making good food choices even when on holiday. First one was Sicily and the second was in UK.
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29 Aug 2025
I hope you can add these AND I love Hava. It’s so easy to use and I’m learning a lot. I have lost 13 pounds in 7 weeks without even trying to be completely diligent. Everything you say in your video is proving true. Satiety, no cravings, weight loss. I’m already recommending it.
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