Founder of FSM: Master the media and make it work for you

Joined September 2008
43 Photos and videos
Jon Card retweeted
Fastest way to fall asleep if you’re stuck in fight-or-flight. The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system. When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance. Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake. Just a few rounds to find your peace and go to sleep. Ready to reset? Try 5 rounds of Wim Hof guided breathing here: ow.ly/Nt0F50YYPHR
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There is nothing superhuman about me. I am just a man who loves fulfilling human potential.
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Jon Card retweeted
Right now 40% of your energy is disappearing. Not from your work. Not from your body. From your own mind. Just thinking, thinking, thinking. Worry. Noise. The endless conversation with yourself that never stops. You are running on 60% and wondering why you feel so tired. But there is a way back. We breathe. We keep at it. And that 40% - it stops leaking away. It turns inward. The noise quiets. The energy returns. Your presence grows stronger than you thought possible. It is not complicated or expensive. It is so simple. Breathe with me. -Wim
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Jon Card retweeted
Reform isn't just a party - it's a business empire with unprecedented financial links to crypto and media. To many, this is fine: a new party with a new power base. To others, it's illiberal democracy in the making. At very least, we need the debate:- thetimes.com/comment/columni…
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Jon Card retweeted
“I am Stephen Fry and I am a Jew.”
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Jon Card retweeted
If the UK is reluctant to enter the war, that's understandable. But it should confiscate property bought by regime leaders in Britain: assets stolen from Iran's people by some of the worst criminals on earth. Shut down all regime-linked organizations too. It should have done this years ago. dailymail.co.uk/news/article…
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Jon Card retweeted
Private Eye acknowledges the genius of our political commentariat.
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Is Paul McCartney telling the truth?
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Jon Card retweeted
Meet Sheffield's Jew hunters. Names?
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Jon Card retweeted
Did Hannah Spencer tell those Muslim mothers that the Greens plan to legalise all drugs including crack cocaine and heroin, have schools teach their children they can “change gender”, and have men and boys enter spaces for women and girls? Did she go into that bit? #gorton #denton #longsight
Green Party candidate Hannah Spencer is making a determined and highly visible push to win over Muslim voters in the Gorton and Denton by-election. In our conversation today, she firmly defended Muslim women’s right to wear the hijab and the burqa, describing attempts to stigmatise Islamic dress as unacceptable. She delivered a scathing rebuke of Reform UK, condemning what she characterised as its divisive rhetoric and Islamophobia. She also voiced strong support for Palestine and criticised Labour for failing to call out the Israeli genocide. The Green Party may still have much to learn about fully understanding the Muslim community and its needs. But on this occasion, Spencer is clearly making a concerted effort and that deserves recognition. Muslim voters plainly have a credible option in this by-election. Labour is simply no longer an option!
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Jon Card retweeted
Guardian business journalist turned media advisor @joncard and I are running a masterclass in Brighton, courtesy of @eagle_labs :) Your free ticket includes wine, pizza & media secrets. Spaces are limited, don't miss out! #journorequest @CoolBrighton eventbrite.co.uk/e/how-to-ma…
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Tickets are FREE for How to Make your Company Famous - don't miss out tickettailor.com/events/full…

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Jon Card retweeted
Last few spaces left: if you want to crack AI‑era PR for your business, grab your free ticket now before we close registrations⤵️ eventbrite.co.uk/e/ai-powere… #journorequest #prrequest #Innovation #FutureOfWork
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Jon Card retweeted
Guardian business journalist turned adviser @joncard is hosting 'AI Powered PR', a free masterclass for leaders, entrepreneurs and marketers. Master the AI-powered media landscape before it masters you: eventbrite.co.uk/e/ai-powere… #AITraining #journorequest #prrequest #Training #AI
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Jon Card retweeted
Guardian business journalist @joncard is inviting business leaders to an exclusive media masterclass at The Ivy In The Lanes. Book today for the last few early bird tickets! eventbrite.co.uk/e/master-th… #journorequest #prrequest @CoolBrighton @Brillbrighton
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7 Oct 2025
Need to turn a founder's story into a customer story? You need the Star Wars method. DM me for more.
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Jon Card retweeted
TODAY: Guardian business journalist @joncard will share insider tips to help you gain press from the likes of the BBC, Times and Telegraph. This FREE, live, online session starts at 1pm and spaces are limited, click below to sign up now :) #journorequest tickettailor.com/events/full…
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