A Family loving, #beer drinking, #uke playing son of a mother who occasionally colours in for a living!

Joined April 2010
2,518 Photos and videos
Pinned Tweet
Feeling a little tight this morning post my #PB for the 5k #run yesterday! But elated with my time. And a lot closer to my target than I thought I would be. #Sub20Challenge #getyourgrip #TrainingBegins #runr #ukrunchat #strava
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The noise levels and vibrations felt through the ground from the @TaylorWimpey development site opposite our house are disturbing… then you discover a crack in your brickwork that wasn’t there before they started. How do we go about escalating/investigating this @TWimpeySupport
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Run Faster retweeted
🌼 Do you like the wildflower displays that are dotted across Stockton-on-Tees? 📷 Take a look at these 10 stunning images showing the Borough at its blooming best!
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Just need to get back to some consistent #running now - Love the T-shirt @swiftruncoach #TheSwiftRun
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Run Faster retweeted
28 Jun 2021
We are thrilled to announce the full prize list for the 2021 Atomhawk Art Competition! This year all prize winners can choose from a portfolio review or paintover AND one promising entrant will receive an exclusive 1-on-1 mentorship with a Senior Atomhawk Artist! 🏆
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Run Faster retweeted
** Quickfire 30 minute adidas Giveaway Comp ** As promised to make up for no goals or winners in the Eng V Scotland game. 2 people will win a pair of adidas Broomfield To enter; Comment shoe size Retweet Follow Competition closes at 1430hrs today Good Luck
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Run Faster retweeted
Hi rugby community please help. Cast 3 votes for Yarm Rugby and help us get up to £1,000 in funding. Tell friends & family and retweet. @fyb_rugby @happyeggshaped @WhitbyRugbyClub @russellearnshaw @rugbyblindside @jongraham82 @rugbypeoplenet @LeagueYarm venatorcommunity.com/communi…

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Enjoy! The ⁦@RunningHeroesUK⁩ app is a great way to access #discounts and enter online challenges 👍 🏃‍♂️ hopefully keeping you motivated along the way 😊 #motivationmonday #runner runningheroes.com/challenges…

Today...

ALT Come Austin Powers GIF

Done ✅ Great effort 👏👏
I must ‘love’ 800m sessions right?? 6 x 800m at 6.24min/mile pace 200m recovery Much happier with how that felt overall. Don’t get me wrong, still a tough session but much improved on last week 👍😊 #running #5kmay #sub20 #GotHeart
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Rest Day 🥰😜

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Got sun lotion in my eye 😎😩 Nice run in the sun though ☺️ and a quick lunch on the return to the home/office 🍳 30mins easy pace ✅
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10 x 400m session @ 6.14 min/mile pace 60sec recovery A smile at the end of it mainly down to completing it - happy with how it felt but bloody hell was it hot 🥵 #Sub20 #5kmay #Running
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Thankfully dodged any humongous downpour tonight with ERG 🌧 ☀️ = 🌈 🌈 A steady session ahead of tomorrow’s 10 x 400m reps 🤯 🏃 🤢 #running
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Particularly as the weather warms up and with so many runners out there it has to be a primary consideration to protect your skin against the effects of the ☀️ 👍 #takecare #MelanomaAwarenessMonth
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Sorted for my run later... couldn’t decide between swim goggles and sunglasses 🤔 Help me feel like a racehorse #blinkers #running #sparkysrunningclub
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Wk1 Done ✅ Suppose that’s a bit of prep and a marker for @swiftruncoach 1hr run challenge 👍 Very warm and glad I put the sun cream on 🥵 ☀️ Long run done as part of training plan for the month #running #5kmay #MelanomaAwarenessMonth
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Run Faster retweeted
Fantastic image highlighting the effects of exercise on our body over our lifetime.......FYI its not what you think. Thanks @AdamMeakins for the infographic
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Now this on the other hand is one of the beers I have been looking forward to for weeks. Thanks to @TheNewInnYarm for putting one aside and to @brewyorkbeer for a most delicious beer. Not too nutty and sweet enough without being sickly 🍺 #craftbeerhour
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😉😅