Outlaw,Triathlete,Sports mad. Follow LUFC Leeds Rhinos,England RU. Bears, Father, Husband & try to find sometime to work in Insurance. Be nice or bugger off

Joined October 2010
2,892 Photos and videos
Always forget just how much kit you need for even a simple OD but Ellerton Tri here we come…..the bikes already in the car !!!
1
31
Jonny the Outlaw retweeted
WOW! Seems such a long time since we had our last #giveaway 🍻 WHO WANTS TO #WIN A CASE of #ALKOHOLFREI? 🍻 We will pick 2 winners at around 5pm(ish) today #Freiday, so get reposting!!! #competition GOOD LUCK!!!
96
469
277
7,473
Also why not use our motorways line them with solar panels on the embankments which is generally wasted land
Repost!🙌🏼
92
Jonny the Outlaw retweeted
Repost!🙌🏼
521
9,274
39,586
542,969
Today was a hard day for the medal. You’d think after the number of marathons I’ve done I’d remember you need to train properly for them or your legs don’t work !!!
7
249
All ready for the Leeds marathon in the morning………“Run with a mate, for a mate”
7
31
7,452
The only positive of Reforms popularity at the moment is they have 2 years to show just how incompetent they are before the next GE and everyone who’s been swayed to protest vote against the government turns against them
Before Nigel Farage and Reform UK tell you he is now Prime Minister, note there are 650 MPs in Parliament and 20,000 councillors in the UK. Today’s results will likely end with Reform UK having 2500-3000/20,000 councillors and still just 8/650 MPs. GBNews, the Express, Spectator and Mail will tell you he’s about to be handed the keys to No.10. But it’s local elections, they will all be disappointed.
1
190
Bronte has been to vote for the 1st time x 🐾
1
108
On Sunday I am running the Rob Burrow Leeds Marathon. I am not actually running for a charity but could consider a donation to @LDShospcharity a great organisation. I ll be proudly wearing my Leeds Hospital Running top lnkd.in/esDTU4tn
1
14
499
A piece my daughter wrote for her college newspaper. It’s mainly aimed at teenagers but I think Adults could and should all listen to the younger generation a bit more, they seem to know what they are talking about(but don’t tell her I said that !!!) notredamecoll.ac.uk///news/h…
1
26
9 days to inverse taper !!! I am so not ready for this !!!
1
53
Brontë just chilling in her chair giving off old man vibes just needs a cigar and Port
69
Jonny the Outlaw retweeted
THE FIRST #FREIDAY OF APRIL AND IT'S GOOD #ALKOHOLFREIDAY!!! 😁 A chance to #win a case of ERDINGER #Alkoholfrei delivered to your door 🍻 Simply repost and your name goes into the hat 🎩 Two winners will be drawn at approx 5pm(ish) today - GOOD LUCK!!
66
553
298
16,849
Longest run since York Marathon and after 8 week lay off due to torn calf finally think Leeds Marathon might be doable in *checks notes* 5 weeks !!!!! 😥
11
397
Jonny the Outlaw retweeted
#ALKOHOLFREIDAY for March is HERE!!!! 👍 And with it comes a #chance to #win a case of #Alkoholfrei 🍻 We will pick two #winners at 5pm(ish) today, so get reposting!!! GOOD LUCK!! #competition #giveaway
98
500
311
9,176
Brontë enjoyed her 1st proper walk in the countryside enjoyed the wood and sticks…..met some horses and a couple of other dogs (both of which she was less keen on). Got very wet and muddy so no trip to the pub and now she’s had a bath and relaxing with her doughnut
1
81
I definitely didn’t agree with everything @TheGreenParty and @ZackPolanski say but they seem the most logical choice for a coalition Government going forward its great news they wiped the floor with Reform yesterday
1
29
England looking good in 1st 30 (not as good as France did but still good) but Wales are so bad it’s a bit uncomfortable TBH
83
Jonny the Outlaw retweeted
NEW CAN DESIGN and new monthly #giveaway of 2 cases of #Alkoholfrei 🍻 Simply repost for your chance to #win 😀 Your name will go into the hat and the #winner announced at 5pm(ish) today #freiday 🎩 GOOD LUCK!! #competition #2winners #firstfreidayofeverymonth
82
533
295
11,782