Shrink on the move, getting people moving. Loves sushi, Family Guy, and sprinting.
Joined April 2009
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- Followers 6,658
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1,149 Photos and videos
5 Aug 2022
This message will remain relevant for many years to come. A walk through your local #park could be the perfect amount of #nature to clear your #mind and alleviate your #anxiety.
theguardian.com/society/2022…
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4 Aug 2022
It's estimated that #depression affects over 280 million people in the world. One of the best steps you can take to reduce your #risk of depression is to #getactive and stay active!
madinamerica.com/2022/07/exe…
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3 Aug 2022
There are only a few more weeks of #summer left to enjoy!☀️😎 In this warm weather, make sure you prioritize your #mentalhealth with these helpful tips.
kh.org/six-tips-to-improve-m…
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1 Aug 2022
It's easy to know when you should take a #sickday, but what about a #mentalhealthday? We all can use a break from our daily #routines from time to time and a #mentalhealth day can help you de-stress and de-compress.
weforum.org/agenda/2022/07/m…
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29 Jul 2022
Here's your reminder to put down your phone this #weekend and step away from your work responsibilities. Get #outside and #getactive!🏃♂️ 🚲 😄
forbes.com/sites/theyec/2022…
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28 Jul 2022
If your family has a history of #heartdisease, then make sure you #getactive for at least 20 minutes a day. It could be the right remedy for any #heart related concerns.
webmd.com/fitness-exercise/n…
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26 Jul 2022
Many people will quit #workout routines simply because they've lost motivation. Here are a few effective tips to help maintain your #motivation around #fitness: theconversation.com/three-ti…
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25 Jul 2022
Exercise isn't just for your body; it's for your #mind too! While it has been well-researched, #exercise remains underappreciated as a free and fun remedy for #mentalhealth concerns.
psychologytoday.com/us/blog/…
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22 Jul 2022
Are you having trouble #sleeping? Then you likely need to get active at the #gym! Find out which type of physical #exercise can help you achieve the best #sleep possible.
consumer.healthday.com/3-3-e…
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21 Jul 2022
Depression and addiction disorders are more common than you might think! #Exercise is, and always has been, one of the best tricks to alleviate #symptoms of these conditions.
Get the facts on #depression and #addiction today! verywellhealth.com/depressio…
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20 Jul 2022
We've said it before: #exercise can directly benefit your #brain. How does that happen?
Check out this engaging article to learn more: wishtv.com/news/medical/how-…
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19 Jul 2022
For many people, physical #exercise is all about your #mentality. If you have the wrong #attitude about exercise, then you might not follow through on your plans.
Here's some guidance to make exercise a #habit for you: nbcnews.com/better/health/6-…
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8 Jul 2022
In many cases, #depression and #addiction can occur together. Coping with these conditions can be a serious challenge, but most #healthcare professionals will encourage people with depression to stay active if possible.
verywellhealth.com/depressio…
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7 Jul 2022
After overcoming a #COVID diagnosis, you may feel eager to jump right back into your #exercise routine at full speed. But, it's wiser to take it slow and ease back into things. Here's why.
healthline.com/health-news/h…
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5 Jul 2022
Exercising in the hot #summer weather can put a lot of strain on your body and may put you at risk of heat stroke. Keep yourself safe during your outdoor #workouts this month by following these key tips.
everydayhealth.com/fitness/t…
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4 Jul 2022
I've said it before and I'll say it again: #exercise is the best preventive medicine for mental health issues, including #anxiety, #depression, and more.
Read up on how exercise supports #mentalhealth.
smithsonianmag.com/science-n…
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1 Jul 2022
Here are some #exercises that can help you stay motivated to move this #summer! ☀️ 😎 🚲
yahoo.com/lifestyle/8-key-ex…
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30 Jun 2022
It's easy to know when you need to take a sick day. But, what about a #mentalhealth day? 🤔 How can you tell if you need a day to focus on yourself?
Keep your eyes peeled for these key signs.
talkspace.com/blog/signs-you…
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28 Jun 2022
Any kind of #movement is beneficial for your body, whether you're #running for 20 minutes at the park, doing #yoga for 10, or just walking to work in the morning.
Find a movement routine that works best for you to reap the mental and #physical benefits!
inquirer.com/health/expert-o…
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27 Jun 2022
When we #exercise, endorphins are released into your #brain. These powerful hormonal chemicals will help boost your #mood and will ultimately make you feel good.
Read more on the science behind exercise and its relation to #mentalhealth.
sunderlandecho.com/health/sh…
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