372 Photos and videos
mrs.lay 🦋 retweeted
Jun 10
It be a lot going on … but I’m so blessed.
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mrs.lay 🦋 retweeted
Jun 11
I think our elders didn’t do a good job at modeling how friendship changes from adolescence/young adulthood to 30s and beyond. A lot of us think friendships are supposed to look & feel like they did when we were in high-school & college. & thats just not realistic.
Jun 10
I do not subscribe to “catch up” culture anymore. If we’re not actively in each others lives anymore I’ll just have to call you an acquaintance.
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mrs.lay 🦋 retweeted
Jun 10
My mother didn’t play with that coming outside in pajamas shit at all. I will do the same with my daughter. Presentation is EVERYTHING.
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Idek what bar they talkin bout. been wearing white toes since 2013 though. It looks good on me and I don’t have to think too much when I get to the salon 💅🏾
Jun 10
I will spend the rest of my days trying free women from white toenail polish. Not that’s it’s actually ugly on all feet it’s just very inauthentic and I cannot forget the bar in rap that made every spineless girl decide that’s her favorite toe polish 🥴🤞🏿
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mrs.lay 🦋 retweeted
Jun 10
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mrs.lay 🦋 retweeted
Jun 10
THE OLDER I GET, THE MORE CERTAIN I AM THAT WE KNEW EXACTLY WHO WE WERE WHEN WE WERE LITTLE, AND THEN ADULTS TALKED US OUT OF IT
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mrs.lay 🦋 retweeted
Jun 9
The older I get... the more I understand why people disappear into cooking, art, music, gardening, books and quiet lives.
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mrs.lay 🦋 retweeted
Jun 9
Certified Pilates Instructor here.
A lot of people will say that she could’ve accomplished those results faster and have a more dramatic transformation with weights - it’s true.
However a lot of women don’t want to think about the science of weightlifting and planning. It’s too stressful. They just want to be told what to do.
Pilates is amazing because depending on the format it can be low impact high intensity. You still burn calories and use body weight. And because these workouts aren’t stressful like HIIT, you’re way more likely to stay consistent.
You’ll also get an insanely strong core.
I can beat my cross country high school athlete brothers plank time.
Pilates is popular for a reason. Go consistently, have a caloric deficit, and you will see results.
Jun 9
Pilatese başlayan bir kadın, 1. dersi ile 209. dersi arasında yaşadığı değişimi paylaştı.
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mrs.lay 🦋 retweeted
Jun 9
Chicken thighs are so much better than chicken breast
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RT @Lush_Beauty1: Parents who don’t take care of their kids will continue to struggle in life. You don’t do right by your kids and God will…
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You literally can still eat most of the things you like & still lose weight if you had portion control.
Jun 8
Yall be eating big ass meal portions every meal every day and wonder why you cant lose weight when its literal common sense 😭
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mrs.lay 🦋 retweeted
Jun 7
Tomorrow is Monday. By God’s grace, it will be a good week, no delays, no bad vibes, just blessings and good news forever and ever
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mrs.lay 🦋 retweeted
Jun 6
Dolph “Get Paid” is a very spiritual song.
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mrs.lay 🦋 retweeted
Jun 6
Toddler naps aren’t for the toddler. They’re an evolutionary grace period for YOU to mentally prepare for round 2 🤗.
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