When you think about it We’re all in a prison made by ourselves To escape - all you have to do is walk out

I hope you’re making progress in solving the issues you need to solve Which is Basically things to just not piss you off And/or things to make you feel like a champion.

I’m proud of the direction you’re heading in.

Why do men avoid conflict? I used to avoid it because as a kid it was dangerous to confront the demons in my family In adulthood it's unhealthy to withdraw from conflict in relationships. It takes a lot of courage and inner strength to move towards it, it's a lifelong practice.

Kill the boy inside Allow the man to be born

A mission gives you purpose Gives you energy Gives you direction and focus You develop resilience and expand your capabilities Your mission allows you to feel accomplished and have impact on the world If you haven’t discovered your mission Complete this quick quiz ikigaitest.com Discover your Ikigai Gain clarity on What you’re good at What you love What the world needs What you can be paid for Your Ikigai is your north star The lens through which you’ll see the world You’ll begin to live with purpose This purpose will make you unstoppable “He who has a why to live for can bear almost any how.” ― Friedrich Nietzsche. ikigaitest.com Complete the quiz Find your Why

What you think, you become What you feel, you attract What you imagine, you create.

Keep failing until what was once difficult becomes easy.

If you want to live an extraordinary life you must expect extraordinary difficulties.

73% of 25-35 year olds are chronic overthinkers. Smart people overthink more, and if you’re reading this you’re probably smart. But you're held back because overthinking paralyzes you and makes you unproductive. This is part 1 of my 'Overthinking Productivity' series Where I'll show you you’re not lazy, you’re just overthinking. (And it’s an easy fix) ------------------------- Pt 1. Analysis Paralysis ------------------------- I’m diagnosing you with Analysis Paralysis. I know I’m right because you’re still reading. But just to confirm: You try to be productive all day, you may even feel productive- But you look back and realize you didn’t get much done. You spent your time thinking (or worse, talking) about: -what you’re gonna do -how you’re gonna do it -how you’re gonna optimize it -if you should do something else But you didn’t do any raw work. Analysis paralysis is dangerous because it feels productive But you’re paralyzed. Take right now: You probably feel excited and productive because reading this makes you feel like you’re making progress on your goals. But you’re not. No action = no forward motion/progress. Here's how you beat analysis paralysis and what everyone forgets: You have to take the reps, knowing they won’t be perfect. There’s no substitute for reps. Spending more time in analysis paralysis won’t make them any better then if you did them now. Creative insights happen in the process of doing raw work, when your brain is wrestling with it. They don’t happen when you’re on the bench. Progress requires physical output, not mental planning. Once you get over this emotional illusion (hopefully I got you there), you’re golden. Take the reps. Stop overthinking and start doing. _________________________________ This account exists to stop your overthinking. Follow along for part 2 tomorrow where I'll cover how you're overthinking your routine.

Complexity is the enemy of execution.

What’s your mission? Do you have one yet? Have you figured it out? Or are you stuck in the Eat. Move. Shit. Repeat cycle Moving but going nowhere. My mission is on my profile @livethylegend What’s yours?

Of the past 3,400 years We’ve been at peace for 268 of them Why are you so comfortable?

Only when you fall ill do you recognize the true importance of your health.

To bring joy to the world use digital music. To bring enlightenment to the world use digital education.

Pain Reflection = Progress

The greatest skill you can develop is your ability to solve problems.

Conquer your self Then conquer the world.

The more aggressively you seek comfort, the weaker you become.