Affordable Personal Training - H2Cre Creatine Hydration Long Island, NY
Joined April 2009
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Biomechanics assessment can provide great information on movement. Use it for improved results & injury prevention.
Trainers/Gyms: let’s talk about adding this service to your business!
Larry@llioi.com
#Fitness #lioisystems #gym #business #training #gymowners #biomechanics
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Better movement changes everything! The older we get, the less movement we do, the sicker we get. You have to keep moving!
#health #Fitness #lioimethod #longevity
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Changing the game for longevity, moving, and feeling better!
LLioi.com
#h2cre #lioimethod #fitness #longevity
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Just about 1 week worth of meal prep. Grilled chicken, chicken sausage, protein pasta. Close to 68g protein/41g carb/5g Fiber/9g fat.
Rough estimate is $4/meal.
Takes more time to boil water for the pasta it feels like.
#food #cook #mealprep #fitnesschef #lioisystems
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If you like food and history, check out Strong Eats. Free meal plans as well as research papers available for purchase. Strength Through the Ages- Evolution of Culinary Knives - and more. Videos coming soon.
zylvie.com/lioisystems
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Most workouts fail for one reason... they're not built for you.
We build a personalized plan around YOUR body, YOUR goals, and YOUR lifestyle.
No guesswork. No wasted time. Just results.
DM "START" to learn more.
#lioisystems #personaltrainer #onlinecoach #fitness #coach
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Stop guessing. Start knowing. Book your LIOI Systems virtual assessment now and build a body that stays in the game.
Give your body the ability to move properly again!
schedule at LLioi.com
#Fitness #fyp #lioisystems #assessment #injury
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