Joined August 2011
- Tweets 13,894
- Following 129
- Followers 15,974
- Likes 75,928
1,891 Photos and videos
Pinned Tweet
23 Nov 2024
We have nothing to lose by taking a chance on @OkiyaOmtatah , but everything to gain if this works! We will do our part as true patriots of this nation!
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Jun 13
Feels like a different city all together!
Jun 11
Once Upon A City
I'm happy I was able to capture this city before it went to the dogs
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Jun 13
This is what we were talking about @RayMunene
Jun 12
There is no Ebola Containment Center being set up in Nanyuki. Its the occupation of Kenya by the US government to begin the extraction of our mineral wealth that is going on there. Laikipia is going to be the staging ground for the re-colonisation of Africa.
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Jun 13
Will be doing a REKE of this route next week at a chilled pace, if you would like to join, let me know.
Keeping fit and healthy. USIU-Africa has their marathon coming up in July. Grab your tickets, go run with scholars to keep scholars in school.
Register: ticketsasa.com/events/usiu-a…
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Mak Mansa retweeted
Jun 10
It hasn't dawned on Kenyans that they are dealing with terrorism and state violence. When they understand who the real enemy is and the necessary action to challenge the oppressor not even the military will contain the people's power.
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Jun 12
Ksh.350M
9 Bedroom
4 Bedroom Staff Quarters
1500 SQM
0.7 Arces Land
📍 Lavington, Nairobi Kenya
For inquiries Call Ray 9am-5pm EAT 254719186889
youtu.be/YlY-c0aKJpg?si=50Tx…
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Jun 11
Ksh.24M
5 Bedroom Mansion
348 SQM
50 by 100 Plot of Land
📍Ruiru Mugatha
For inquiries, Call Ray 9am-5pm EAT 254719186889
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Jun 9
Ksh.24M
5 Bedroom With A DSQ
Plot Size 50 by 100
📍 Ruiru Mugutha
For inquiries, Call Ray 9am-5pm EAT 254719186889
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Jun 9
It was at km 36 that I knew I was cooked… Nikaona sub3 ikienda tu hivo 😂 lessons were learned the hard way! But what a good challenge for my next marathon 💪🏾
Jun 7
I can officially call myself a Marathon Runner 🙌🏾
Today’s run was tougher than I had expected. I started on a high note and everything was going well until kilometer 10 when I noticed that my support system was missing in action.
That meant no electrolytes, something that I wasn’t mentally prepared for!
Having covered 30km in 1:55hr, the sub 3 was so close, but unfortunately, today was not the day! Things got really tough after the 30th kilometer, and despite efforts to hold it together, I had to walk from Kilometer 36 to kilometer 40, from where I gathered myself to the finish line!
Many lessons have been learned today… and this has been a fair debut! From here, the only way is up!
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Jun 8
The irony of this guy talking about kids burning kids while ICC Documents heavily mention his activities in the 2007/8 post election violence 🤦🏾♂️ even the devil would have to take notes from him 💀
''Canteen za shule zifungwe kwa sababu ndizo zinauza viberiti za kuchoma shule''-President Ruto's aide, Farouk Kibet, proposes a solution to the recent wave of school fires.
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Jun 8
Ksh.25M
5 Bedroom with a DSQ
50 by 100 Plot
📍Ruiru Mugutha
For inquiries, Call Ray 9am-5pm EAT 254719186889
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Jun 8
From km 22, I was fighting not to shit
myself 🤣😤 Kazi ilikuwa tu kukaza matako 😆 and there is no way I was going to use those porta potty...
At some point, I considered going by the road side, but the thought of someone recording me kept me going 💀😆
Ei! Jana ilikuwa mateso
Jun 8
At km 36, I found an elite almost fainting, she requested for my water which I immediately gave her… only to realize that the next time I would be seeing water was 4 km away 💀
Luckily, at around km 37, a runner on the other side headed towards JKIA, was gracious enough to give me their water. I hope they did not suffer for it.
A few meters later, someone asked me for the same bottle… and I just remember saying to myself, Woi, Tutafika lini… it was really bad!
To the organizers of Nairobi City Marathon, if you are not going to allow our personal supporters into the course, increase water points and give people electrolytes!
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Jun 8
Hapa kaka uko nje vibaya sana… I have seen somewhere you are saying that the majority of those who suffered were first timers! Now that I was closer to the elites than you were, let me tell you that so many of them quit and I saw several of them fainting! In fact, you can check my post on helping an elite who was almost fainting with water!
Even us who have trained for years suffered on this one! It was terrible! The lack of support bite us hard!
Let’s be gracious with how we speak about these things!
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Jun 8
At km 36, I found an elite almost fainting, she requested for my water which I immediately gave her… only to realize that the next time I would be seeing water was 4 km away 💀
Luckily, at around km 37, a runner on the other side headed towards JKIA, was gracious enough to give me their water. I hope they did not suffer for it.
A few meters later, someone asked me for the same bottle… and I just remember saying to myself, Woi, Tutafika lini… it was really bad!
To the organizers of Nairobi City Marathon, if you are not going to allow our personal supporters into the course, increase water points and give people electrolytes!
Jun 7
I can officially call myself a Marathon Runner 🙌🏾
Today’s run was tougher than I had expected. I started on a high note and everything was going well until kilometer 10 when I noticed that my support system was missing in action.
That meant no electrolytes, something that I wasn’t mentally prepared for!
Having covered 30km in 1:55hr, the sub 3 was so close, but unfortunately, today was not the day! Things got really tough after the 30th kilometer, and despite efforts to hold it together, I had to walk from Kilometer 36 to kilometer 40, from where I gathered myself to the finish line!
Many lessons have been learned today… and this has been a fair debut! From here, the only way is up!
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Jun 8
At km 36, I found an elite almost fainting, she requested for my water which I immediately gave her… only to realize that the next time I would be seeing water was 4 km away 💀
Luckily, at around km 37, a runner on the other side headed towards JKIA, was gracious enough to give me their water. I hope they did not suffer for it.
A few meters later, someone asked me for the same bottle… and I just remember saying to myself, Woi, Tutafika lini… it was really bad!
To the organizers of Nairobi City Marathon, if you are not going to allow our personal supporters into the course, increase water points and give people electrolytes!
Jun 8
I woke up & made a mistake of opening Strava, only to see people already out on their recovery run 😩 nikajiuliza nafanya nini kwa kitanda 😤
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Jun 8
I woke up & made a mistake of opening Strava, only to see people already out on their recovery run 😩 nikajiuliza nafanya nini kwa kitanda 😤
Jun 7
I can officially call myself a Marathon Runner 🙌🏾
Today’s run was tougher than I had expected. I started on a high note and everything was going well until kilometer 10 when I noticed that my support system was missing in action.
That meant no electrolytes, something that I wasn’t mentally prepared for!
Having covered 30km in 1:55hr, the sub 3 was so close, but unfortunately, today was not the day! Things got really tough after the 30th kilometer, and despite efforts to hold it together, I had to walk from Kilometer 36 to kilometer 40, from where I gathered myself to the finish line!
Many lessons have been learned today… and this has been a fair debut! From here, the only way is up!
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6,125
Jun 7
I can officially call myself a Marathon Runner 🙌🏾
Today’s run was tougher than I had expected. I started on a high note and everything was going well until kilometer 10 when I noticed that my support system was missing in action.
That meant no electrolytes, something that I wasn’t mentally prepared for!
Having covered 30km in 1:55hr, the sub 3 was so close, but unfortunately, today was not the day! Things got really tough after the 30th kilometer, and despite efforts to hold it together, I had to walk from Kilometer 36 to kilometer 40, from where I gathered myself to the finish line!
Many lessons have been learned today… and this has been a fair debut! From here, the only way is up!
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