What are you doing today that’s going to help you achieve your goals? Are you setting goals for yourself? Honestly I haven’t since I retired from MMA but now it’s time to get off my 🍑& start going! Let’s gooooo!

Wrestling is so good for not just football but for every sport!

Totally agree with this! But I hope it’s true. I have 3 daughters so does that mean I will live 3x the life expectancy? Hope the answer is yes! Haha!

I can’t stop laughing 🤣 “Tell me where you live so I can go to your house and click on your computer”

FREE LUMPIA for everyone! #LumpiaWithAVengeance now streaming FREE @Tubi @LumpiaMovie lovethatlumpia.com/tubi Other platforms: geni.us/lumpiamovie NOW AVAILABLE On Demand, Digital HD, & Blu-ray/DVD Starring @mark_munoz @aprilabsynth @Trina_Dimaranan @officialDannyT #tubi

Merry Christmas to you all!! Appreciate your love and support through the years!! Hope you all have an amazing day with all your loved ones.

Nick Catone was a very tough and resilient opponent. It was a dogfight that lasted 3 rounds.

Happy Thanksgiving for all that follow me!! Hope you all have an amazing day with your loved ones. Lots to be thankful for!!

He shared about his faith in God, his family, and all what it took to achieve what he achieved physically, mentally, emotionally, and spiritually. Such a great ambassador of our sport of #wrestling and of life!

Jordan Burroughs does a masterful job at using wrestling as a vehicle to impart faith, hope, and love. He’s a very influential individual by not only by what he’s achieved in his life (7x Olympic/World gold medals), but by his boldness in sharing how he came to be who he is.

Some funk from Mark Muñoz

🚨 This week's Wrestling Snacks features 𝗧𝗿𝗲𝘆 𝗠𝘂𝗻𝗼𝘇! 👉 Check it out: bit.ly/3ZBszt4 Trey's wrestling journey only began in middle school despite a rich family wrestling heritage. He mentions feeling behind his peers who started earlier, but his dedication allowed him to quickly catch up. Becoming a California State Champion, 3X PAC-12 Champion, and 2X NCAA All-American! 💡 A few tips we discuss in the newsletter: • Support your child's love for the sport, don't pressure them. • Encourage ownership of improvement. • Embrace failure—it’s a key part of growth. • Be a student of the sport. Write things down. @treymunoz25 @mark_munoz @NateEngel @BeaverWrestling #wrestling #collegewrestling #ncaawrestling #flowrestling #usawrestling #wrestlingtips #wrestlingsnacks #oregonwrestling #oregonstatewrestling @OregonState #coachestips #parenttips #athletetips

New era indeed! Excited what the future holds for @CowboyWrestling! @magicman_osu was very instrumental in @treymunoz25 wrestling. Brought him in for a clinic. After Trey wrestled w/ him for 2 hours, he decided to quit baseball & soccer to wrestle. Thank you #CoachTaylor!

Crazy to think, this was 10.5 years ago. Also crazy to think I lived that crazy life. Blessed to be in the @ufc w/ millions watching & tens of thousands in attendance. Goes to show anything is possible. #ufc #ufcfighter #FilipinoWreckingMachine #Philippines #Filipino #DonkeyKong

“The Filipino Wrecking Machine” Mark Muñoz(12-3) vs “The Barbarian” Tim Boetsch(16-5) UFC 162: Silva vs Weidman July 6th 2013 Fighter: @mark_munoz Requested: @alexcastrol