Privileged husband and father of 3 precious children. Owner of Utmost Performance. Mindset Coach. Cyclist for Elevate /KHS.

Joined December 2008
735 Photos and videos
Wow this is beautifully written!
Joseph of Arimathea pulled a corpse off a cross with his bare hands. Blood under his fingernails. The weight of a dead man sagging into his arms. He wrapped God in linen, pressed the fabric into wounds that were still wet. Nicodemus brought seventy-five pounds of burial spice. A king's funeral for a man the world just murdered. They carried Him into a hole in the rock and rolled the stone shut. And everything you've ever done went in with Him. Every night you can't sleep because of what you did. Every morning, you can't look in the mirror. The thing you did to her. The thing you did to them. The lie you've been carrying so long it feels like bone. The version of you that drinks alone and pretends tomorrow will be different. That man was buried with Christ. Stone sealed. Done. Not managed. Not in therapy. Not on a payment plan with God where you slowly earn your way back. Buried. In a tomb. Under rock. Gone. Three days of silence. Three days of a cold body in the dark. Then the stone moved. And when He walked out, the grave clothes were folded on the slab. He didn't stumble out tangled in death. He left it sitting there like a man who's done with the clothes he used to wear. Lazarus needed someone to unwrap him. Death still clung to him even after he was breathing. Jesus folded His own burial linen and walked out clean. That's the difference between religion and resurrection. Religion unwraps you slowly. Asks you to manage your sin. Attend the class. Read the book. Try harder next week. Resurrection says the man who walked into that tomb is dead. The man who walked out doesn't know him. You're not fixing the old you. The old you is in a sealed tomb in Jerusalem, and he's not coming back. The man reading this, the one who thinks he's too far gone, you're not too far. You're already buried. The funeral happened two thousand years ago. Now get up. The stone's already moved. The linen's already folded. Walk out.
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Mario Arroyave retweeted
When the Father sees us, he sees his Son. Period. Full stop. He doesn't see a glowing success or an embarrassing failure. He sees Jesus. “You have died, and your life is hidden with Christ in God” (Col. 3:3). And there's no safer hiding place to be.
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Mario Arroyave retweeted
"What if I only have 30 minutes a week to exercise?" 30 minutes a week?! My advice... Spend it planning your escape from whatever god-awful prison you're currently living in.
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Mario Arroyave retweeted
The sovereignty of God is the pillow upon which the child of God rests his head at night, giving perfect peace. —Charles Spurgeon
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I've realized the importance of this the older I get. When I tap onto and live out this principle I feel a tremendous sense of freedom.
I developed the ability to NOT care what others think of me. Highly recommend it.
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Mario Arroyave retweeted
Energy systems are not on/off switches. Things don't magically change the moment you cross into another 'zone.' This is one of the biggest misconceptions in endurance training.
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2 Nov 2025
Choose the non-emotional response to any given situation and see how much easier your life becomes. @naval
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Mario Arroyave retweeted
Me liking all the ‘Chris Grier is Fired’ posts

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Man these were it!
One of the absolute most crucial annual back-to-school purchases of the 80s. Every dude my age will confirm this.
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13 Oct 2025
Titans fired GM, then fired their coach, then fired their new GM, then fired their new coach.
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Completely agree. This is shameful.
In UCI Women Gravel worlds final we got Yara Kastelijn (NED) closing on Shirin van Anrooij (NED) so that Lorena Wiebes (NED) can win the sprint vs Vos (NED) What the hell
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Mario Arroyave retweeted
Please, please make your kids sleep. Focus on it. Demonstrate it. Prioritize it. Our kids and teens are collapsing under a never-before-in-human-history lack of sleep. Cancel things on the calendar. Slow down. Hang out with your kids. Be bored. Prioritize your kids and teens sleep. At least love them that much. Delony
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Heard this too and I couldn't believe my ears. Insane!
Troy Aikman just dropped some insane context on Emmitt Smith: For as many years as Derrick Henry has been a bell-cow back in this league, he’s just barely eclipsed the 50% mark on Emmitt’s total career carries. Derrick Henry (year 10) -2582 carries Emmitt Smith (13 years) -4,409 carries
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Egan Bernal's Colombian natty kit looks really nice with the Total Energies color scheme.
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Mario Arroyave retweeted
Don’t just be motivated to win. Be motivated to give your best effort. If you give your best effort, winning will take care of itself.
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What the "old guard" in the professional pelotón said might happen is coming to fruition. Young riders are burning bright before burning out. Can't say I'm not a bit concerned for riders like Remco and Tadej. It's just too much.
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Preach it! Very well put Kevin!
1 Aug 2025
Most bad habits happen late at night. Most good habits happen early in the morning. ⏰ Set an alarm for going to bed, not for waking up. Simply going to bed early is one of the easiest ways to improve your life.
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Mario Arroyave retweeted
“Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.” — James Clear
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Mario Arroyave retweeted
🏆 New for the 2025 edition is the Super Teammate Award. Awarded by a jury of experts, this prize recognizes the rider who has distinguished himself most through his dedication to his team throughout the entire #TDF2025. This year's award goes to 🇺🇸 @QuinnSimmons9! 🏆 Nouveauté de cette édition 2025, le Prix du super équipier du Département des @hautsdeseinefr, partenaire officiel du Tour de France. Attribué par un jury d’experts, ce prix récompense le coureur s’étant le plus distingué par son dévouement à son équipe pendant l’intégralité du #TDF2025. Le prix revient cette année à 🇺🇸 @QuinnSimmons9 !
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Mario Arroyave retweeted
🔁 RT if you think 🇺🇸 @QuinnSimmons9 is the Super-combative of the #TDF2025! 🔁 RT si vous pensez que 🇺🇸 @QuinnSimmons9 est le Super-combatif du #TDF2025 !
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