A neurologist said: “Stick out your tongue for 40 seconds — this removes cortisol faster than any pills and breathing exercises. Big Pharm is panicking:🧵

🚨 Scientists found an enzyme that "eats" arterial plaque.

🚨 CANCER DISAPPEARED WITHOUT SURGERY A groundbreaking trial at Memorial Sloan Kettering Cancer Center stunned doctors when every patient with a specific type of rectal cancer showed no detectable signs of disease after treatment with the immunotherapy drug dostarlimab. Even more remarkable, many patients avoided surgery, chemotherapy, and radiation. The drug works by helping the immune system recognize and attack hidden cancer cells. While this treatment currently applies only to certain patients with a specific genetic mutation, the results are being called one of the most promising breakthroughs in cancer research. Source:
Memorial Sloan Kettering Cancer Center. (n.d.). Rectal cancer disappears after experimental use of immunotherapy, now an FDA designated breakthrough therapy.

‼️High-school student proves Oregano essential oil kills more Bacteria than Amoxicillin‼️

Un neurólogo dijo: “Saca la lengua durante 40 segundos — esto elimina el cortisol más rápido que cualquier pastilla y ejercicios de respiración. Big Pharm está en pánico:🧵

New paper by @BKennedy_aging finds that supplement users have a significantly younger Age Delta, which is not the case for medication users What were the supplements? 1. Alpha-ketoglutarate (AKG), carotenoids, calcium, CoQ10, curcumin, D3, and NAD boosters were associated with lower Age Delta 2. The paper "shows for the first time that an inexpensive, non-invasive, saliva-based biological age test can be a powerful tool to conduct population research and uncover relationships between lifestyle, medications, and supplement use" 3. Heavy supplement use was neither beneficial nor harmful 4. However, older men appeared to respond better to AKG than older women 5. AKG was associated with lower Age Residual regardless of weight, weekly exercise, or alcohol intake, with slightly larger benefits seen in those who exercise more often 6. Traditionally, doctors view polypharmacy (more than one treatment) as a liability to be avoided. However, "it is more likely that polypharmacy is a consequence and not a cause of age-related morbidity." 7. Several observational studies find combining two drugs reduces all-cause mortality. The potential risks and harms of supplement polypharmacy are less understood. 8. In this cohort almost 11% of the participants were taking more than 5 supplements, yet their health condition was excellent and higher supplement use was not associated with older biological age, suggesting that supplement combinations are well tolerated Useful study. Well done @BKennedy_aging and team. Food for thought 🤔

Vitamin C is a powerful blood pressure reducer - dropping blood pressure by up to 20 points, shown in a meta analysis. (🧵1/7)

🚨SON DAKİKA: İngiliz fizikçiler, insan bilincini tamamen açıklayabilecek beyin nöronlarının içinde kuantum etkileri keşfetti. Bilinç doğası gereği kuantumdur!

Germany has developed a groundbreaking medical gel that can help repair and regrow damaged joint cartilage-without the need for implants or surgery.

TMJ? It might be your thyroid hormones. Temporomandibular disorders (TMD/TMJ) are more common in hypothyroidism. These conditions cause pain and dysfunction in the jaw joint. Thyroid hormone T3 regulates muscular contractile function; low levels lead to muscle fatigue and tension. T3 regulates bone and soft tissue. Hypothyroidism can also cause swelling in joints. All of which could cause TMD symptoms. “A significantly elevated prevalence of TMD was found in patients with Hashimoto’s. Thus, patients with TMD who do not respond to therapy should be referred for thyroid diagnostic workup.” “Hypothyroidism might causally increase the risk of TMDs through a direct pathway.” “Thyroid hormone signaling is required for … contractile function.” Ref: Prevalence of temporomandibular disorders in patients with Hashimoto thyroiditis Causal relationship between hypothyroidism and temporomandibular disorders: evidence from complementary genetic methods Thyroid hormones and skeletal muscle — new insights and potential implications

A major breakthrough in brain aging research. Scientists have discovered that a rare longevity gene APOE2 may help protect the brain from aging and dementia by dramatically improving how neurons repair DNA damage over time. The researchers found that neurons carrying APOE2 showed far fewer DNA strand breaks and were significantly more resistant to cellular senescence, one of the key biological processes linked to aging and neurodegeneration. Meanwhile, APOE4, the strongest common genetic risk factor for Alzheimer’s disease, showed higher damage levels and much weaker cellular resilience under stress. But here’s the exciting part 👀 Researchers were even able to reduce damage signals inside APOE4 neurons simply by adding APOE2 protein directly to the cells. These findings suggest APOE2 helps preserve brain health by supporting genomic stability, healthier nuclear structure and stronger long term DNA repair systems.

Dr. Katherine Horton breaks down the fundamentals of remote neural monitoring and the use of Psychotronics on targeted individuals.

”体の水分がわずかに減るだけでも、集中力や思考力は低下しうる。特に、体重の2％を超える水分を失うような脱水状態では、注意力や判断の正確さが低下することが報告されている。” 『鍛えるよりも「使い方」 体力がすべて』より、一部抜粋 こまめな水分補給は大事

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Your body whispers before it screams. A heart attack usually doesn’t come out of nowhere.

I was 80kg. Wasting away. Couldn't sleep. Couldn't think. Couldn't stay warm. Three different doctors told me my labs were fine. They were all looking at the wrong number. The number they were looking at was TSH. It was sitting just inside the reference range. Normal, they said. Nothing to treat. What none of them tested was free T3 — the active hormone actually reaching my cells. Or reverse T3 — the inactive form blocking the receptors it was supposed to reach. Or my body temperature — which was consistently below 36.5°C every morning. Or my resting heart rate — which was sitting in the low 50s when it should have been higher. The thermometer they were using couldn't measure what was wrong. So they told me nothing was wrong. I spent years being afraid to fix it directly. Every protocol I ran helped around the edges. Better diet. More nutrients. Less stress. All of it moved the needle slightly. None of it fixed the rate-limiting bottleneck — because I kept refusing to address the one variable every doctor told me wasn't a problem. When I finally started T3 — small doses spread across the day — the change came faster than I expected. Fell asleep the same night within minutes. Slept through without waking. Woke up warm. I'd forgotten what that felt like.

İLGİNÇ🚨: Araştırma, Alzheimer hastalığının nedeninin ağız içinden kaynaklanıyor olabileceğini gösteriyor.

뇌손상 심하게 오는 사람들 다들 이런 습관임..🧠🤕 . 1. 어두운데 오래 있는 것 → 햇빛 오래 못받으면 비타민 D가 줄어 뇌 신경 기능 저하됨 2. 노래 크게 듣는 것 → 이어폰, 스피커 소리를 크게 틀어놓으면 청각손상 뇌 피로도 높아짐 3. 부정적인 소리 하고 듣는 것 → 스트레스 호르몬 코르티솔 분비가 과도해져 기억력, 판단력 흐려짐 4. 폰 많이 보는 것 → 청색광이 멜라토닌 분비를 억제해 수면 리듬을 깨고 집중력 저하시킴 5. 새벽까지 안자고 깨어있는 것 → 수면이 부족하면 뇌세포 회복 불가, 치매 위험 업 6. 설탕 들어간 음식 많이 먹는 것 → 혈당이 오르고 뇌 에너지 공급 균형을 무너뜨려 인지 기능 저하 7. 쉬는날 하루종일 뒹굴거리는 것 → 운동부족은 뇌 혈류를 줄어들게 하여 기억력, 창의력, 판단력을 떨어뜨림 . 아 우리 뇌 어떻게 하져... 다들 건강한 습관 가지고 계신가요..?

Yoğun stres, depresyona genetik yatkınlığı olan bir kadının depresyon yaşama riskini 13 kat artırır.

🧠 COCOA MAY BOOST MEMORY LIKE MAGIC Scientists found that a cocoa flavanol-rich drink improved memory in older adults so much that some performed like people decades younger. Researchers say the natural compounds in cocoa may increase blood flow to memory areas of the brain. Could the secret to a sharper brain really be hidden inside chocolate? Source:
Brickman, A. M., Khan, U. A., Provenzano, F. A., Yeung, L. K., Suzuki, W., Schroeter, H., Wall, M., Sloan, R. P., & Small, S. A. Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Nature Neuroscience.