I write about successfully treating my Depression, Anxiety & Mania Symptoms with Wellness Activities~Healthy Foods~Exercise & Medication.
Joined May 2015
- Tweets 459
- Following 17,583
- Followers 24,169
- Likes 4,921
433 Photos and videos
Pinned Tweet
9 Nov 2015
Reading has been proven to reduce symptoms & bring about a sense of well being! โ๏ธ it out: tinyurl.com/qegeqxy
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25 Sep 2017
Learning new ways 2 improve my mental & physical health brings hope. And hope breeds excitement! I will never stop learning. ๐
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24 Sep 2017
Kindness. The recipe 4 a fantastic life. It's simple. It's free & the side effect is Joy. The kinder I am the more joy I find. ๐
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23 Sep 2017
If I wait until I feel good 2 act I may never move. Small positive steps each day revolutionize my life! #mentalhealth
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The Mental Runner retweeted
1 Jun 2016
I โค๏ธ @RespectYourself The Charity that empowers young people by helping them make informed decisions. โ๏ธ them out!!!
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The Mental Runner retweeted
29 Apr 2016
I want to be the best me I can be. I want new, wonderful experiences, so I must take small positive steps each day.๐
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The Mental Runner retweeted
4 May 2016
I want a wonderful life filled with fantastic people! That means, often I dont fit in with the average crowd~Oh well
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12 Jun 2016
Of course symptoms can make life hard but they can also build compassion strength & courage. I'm grateful 4 my life!
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11 Jun 2016
Nature walks & hikes hav been shown to greatly improve mental & physical health. โ๏ธ it out: tinyurl.com/ntrwlk
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10 Jun 2016
My past doesnt define me, what I do about it does~I will continue 2 rise above by taking small positive steps daily๐
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9 Jun 2016
The truth about diets, exercise & mental / physical health & what actually works. โ๏ธ it out: tinyurl.com/thtrth
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8 Jun 2016
No matter what happens or what symptoms may arise I can always find some small way to improve my situation each day.
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7 Jun 2016
I can't wait for someone to save me. Others certainly help, but I must save myself. No one can do it for me. ๐
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6 Jun 2016
Stepping outside my comfort zones & forcing myself 2 make healthy choices isnt easy, but its definitely worth it! ๐
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4 Jun 2016
I write my story. I don't control all the plot twists but at least If I'm still trying the story isn't over yet! ๐
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The Mental Runner retweeted
14 Apr 2016
You can receive the Respect Yourself daily message by smartphone app, twitter, facebook, website, e-mail or newsfeed respectyourself.org.uk/practโฆ
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4 Jun 2016
Check out my favorite charity @RespectYourself They empower young people by helping them make informed decisions! โค๏ธ
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3 Jun 2016
I want to learn & grow, not because the old me was bad but because the new me can be even better. Growth is butiful๐
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2 Jun 2016
I'll never say attaining better mental & physical health is easy but I'll always say it's worth it. There's hope!๐
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