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Varuna Sharma @mindfullstate

Licensed Clinical Psychologist (Rehabilitation Council of India) | Mind Full Stateℒ️| Ex-Project Research Scientist-II at AIIMS Delhi - Dept. of Neurology

Joined August 2021
  • Tweets 97
  • Following 149
  • Followers 34
68 Photos and videos
8 years ago, I began my journey as a Psychotherapist. This month, my heart is incredibly full. ❀️ To sit with someone in their deepest vulnerability is a profound privilege. 🧑 Many more years to come... πŸ’™ #ClinicalPsychologist #MentalHealth #Journey #June #Growth πŸ’œ
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A lot goes behind the scenes. ☺️ #GRWM #Psychologist #Therapy #Session #MentalHealth #Service
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Dear Mother🩷 Stepping into this new role can be as overwhelming as it is beautiful. It’s normal to feel joy and exhaustion, love and uncertainty, sometimes all in the same moment. Your wellbeing matters. You matter. 🌿 #MentalHealth #PostpartumSupport #WorkLifeBalance
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In this month of Suicide Prevention, I took a class for a group of psychologists to discuss the steps to take when a when client is having suicidal thoughts. πŸŽ—οΈ #SuicdePrevention
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3 Reasons a Nature Walk Boosts Your Mental Health πŸŒ³πŸ’› #MentalHealth #Nature #Immunity #Video #Pengu #Comic
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COMMUNICATION IS KEY Series on Things I learnt in a Long Distance Relationship. Part 6 πŸ’• #Mentalhealth #LDR #Series
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World Suicide Prevention Day!πŸŽ— Share this with anyone who NEEDS to hear this. 🩷 #SuicidePrevention #MentalHealth #HelpisHere
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EMBRACE YOUR EMOTIONS Series on Things I learnt in a Long Distance Relationship. Part 5 πŸ’• #mentalhealth #LDR #series
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🎨✨ Creating is happiness. Art is happiness. Creative expression has a profound impact on our mental health. Whether it’s painting, sketching, writing, or simply doodling, engaging with art allows us to pause, breathe, and restart. #MentalHealthMatters #Psychology
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#HappyTeachersDay
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3 signs you are gaslighting yourself: πŸ”Ή You dismiss your own feelings πŸ”Ή You doubt your own experiences πŸ”Ή You invalidate your needs #mentalhealth #selfcare
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GIVE YOURSELF TIME Series on Things I learnt in a Long Distance Relationship. Part 4 πŸ’• #mentalhealth #LDR #series
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Taking time for stillness is one of the most powerful ways to support your mental health. Moments of quiet, music, or candlelight can lower stress, improve emotional regulation, and bring a sense of inner calm. 🌿 #mentalhealth #peace #calm
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ACCEPT MISTAKES Series on Things I learnt in a Long Distance Relationship. Part 3 πŸ’• #MentalHealth #LDR #Psychology
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#Anxiety can cause rapid, shallow breathing, which can be distressing. Practicing deep #breathing and #mindfulness can help manage anxiety-related breathing problems, but it's important to seek professional help if symptoms are severe or persistent. πŸ’› #Mentalhealth
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VIRTUAL DATES Things I learnt in a Long Distance Relationship #psychology #mentalhealth #relationships
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All fresh after rain. 🌸 #monsoon #weather #flower
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Quick Tip to Manage Anxiety 🌟 #MentalHealth #Anxiety #Mindful
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Series on Things I learnt in a Long Distance Relationship. Part 1 πŸ’• #mentalhealthisimportant #mentalhealthcommunity #mentalhealthsupport
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#MentalHealth #Psychologist #Psychology #Appreciation
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