The art and science of enhancing mental health.
Joined December 2013
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Pinned Tweet
23 Jan 2019
How to stop worrying and start living: 9 science-backed methods buff.ly/2CCoJns
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Mind Your Brain retweeted
Mar 13
I’m 37 and I just realized that every major decision I’ve made in my adult life was designed to avoid disappointing people who stopped thinking about me the moment I left the room – and that’s a lesson most people learn too late to rebuild geediting.com/gen-bt-im-37-a…
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Mar 12
I’m 37 and I’ve meditated every morning for seven years, and the most profound change wasn’t less anxiety or better focus — it was realizing how much of my day I used to spend performing emotions I didn’t actually feel geediting.com/gen-bt-im-37-a…
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9 Dec 2025
People think “homebodies” are boring or antisocial.
But psychology says people who’d rather stay home than go out often have stronger boundaries, deeper inner lives, and sharper self-awareness than most.
geediting.com/s-psychology-s…
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Mind Your Brain retweeted
23 Jun 2025
Progress, not perfection: Buddhist stories that free you from the comparison trap hackspirit.com/progress-not-…
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20 Jun 2025
Why “good enough” is the new great—Buddhist wisdom for recovering perfectionists hackspirit.com/why-good-enou…
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19 Jun 2025
Overthinking every choice? Use this 3-question Buddhist filter to make decisions with calm and confidence hackspirit.com/overthinking-…
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Mind Your Brain retweeted
7 Jun 2025
Lessons from a 109-year-old on health, peace, and simplicity hackspirit.com/109-year-old-…
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Mind Your Brain retweeted
20 May 2025
I caught myself refreshing email over and over.
No urgent news. Just craving… something.
That’s when I remembered:
Non-attachment isn’t about not caring.
It’s about not clinging.
Peace comes when we stop needing every ping to mean something.
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11 May 2025
People who look a lot younger than they actually are usually adopt these 7 daily habits hackspirit.com/people-who-lo…
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21 Apr 2025
Millennials are quitting these 8 toxic workplace habits that boomers normalized for decades geediting.com/gen-millennial…
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Mind Your Brain retweeted
15 Apr 2025
7 aspirational behaviors that scream “middle class trying to look rich”
hackspirit.com/dan-aspiratio…
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Mind Your Brain retweeted
24 Mar 2025
People who grew up with very little affection tend to develop these 9 traits later in life hackspirit.com/people-who-gr…
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11 Dec 2024
Highly intelligent people can be rigid in their ways, thinking their knowledge will always be enough. The world changes fast; adaptability is what ensures survival. #Adaptability #ContinuousLearning
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10 Dec 2024
Being intellectually gifted doesn’t automatically grant the ability to connect emotionally. Emotional intelligence is key to unlocking opportunities and advancing in life. #EQ #SelfAwareness
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10 Dec 2024
They overvalue their knowledge and underestimate the importance of taking decisive action. Success is a blend of both thinking and doing. #ActionMatters #IntellectVsAction
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10 Dec 2024
Perfectionism is a trap. Highly intelligent people often strive for an ideal that holds them back, when consistent progress is what truly moves them forward. #Perfectionism #ProgressOverPerfection
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10 Dec 2024
People who are highly intelligent but never get ahead in life usually display these 8 behaviors (without realizing it) buff.ly/4gj4v3k
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6 Dec 2024
Kindness amidst adversity is a quiet rebellion against a world that often values retaliation over empathy. It’s a true mark of inner strength.
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6 Dec 2024
The ability to stay kind after being hurt reveals a deep self-worth. They don’t let others’ actions dictate their value.
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6 Dec 2024
A kind person wronged doesn’t seek revenge; they seek wisdom from the experience. Strength lies in learning, not reacting.
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