Joined November 2013
- Tweets 477
- Following 187
- Followers 140
- Likes 42
38 Photos and videos
30 May 2025
My first marathon: 3:06:15 💥
Cramped at 33km. Got back up & finished strong.
Key lesson? The training is the real challenge. Solo winter runs, early runs, sacrifices—all for one day.
Race day is the reward.
Delayed gratification in action.
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6 Feb 2024
Make time for the things that matter. Something that I need to appreciate and practice more. Here are my thoughts from the book 'Make Time' by Jake Knapp and John Zeratsky.
mistrymethod.com/post/templa…
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MISTRY METHOD retweeted
31 Aug 2023
So whenever someone says stop teaching track sprinting…it tells me they probably just do some drills, mimic others, and don’t understand movement.
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MISTRY METHOD retweeted
9 Mar 2023
Thanks for the nomination @GShelbourneSnC
5 jobs I’ve done…
1. Hotel housekeeper
2. Viewing assistant at estate agents
3. Tennis coach
4. S&C coach (still trying)
5. Farmer
I nominate @athleticevouk @SamBoylett_Long @MattDepledge @Goody_10 @pureformclinic
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8 Jan 2023
PLYO
7 Jan 2023
I recently added more upper body medball work into this fighter’s program. I find this variation particularly helpful for not only power development, but also improving shoulder stability.
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31 Dec 2022
Would second that. You could make a movie about that fight!
28 Dec 2022
This could quite easily be KO of the year considering @_JordanGill was staring at defeat. How ironic two best friends scoring KO of the year potentially. @itsLeighWood
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17 Sep 2022
Remember what the key qualities of your sport are and how supplementary training should contribute to making them more efficient.
Weight room sessions are a vessel to improve kinetic and kinematics on the track/field.
23 Jul 2021
What are they doing in Mexico?!
22 Jul 2021
For scientific purposes, Mexican athletes testing the anti-sex beds 😂
x.com/IAmOsmarK/status/14180…
MISTRY METHOD retweeted
4 Feb 2021
As humans - we’re either complaining OR we’re finding solutions - despite the obvious barriers, I’m trying minimise one and maximise the other #DailyReminder
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22 Jan 2021
Sports and entertainment events cancelled for another year. How will governing bodies for sports react? Will they continue to underfund and under-support athletes or will there be a better initiative while the athletes are forced to adapt and ‘hang on’?
22 Jan 2021
The British Athletics Indoor Championships, due to be in Glasgow in February, has been cancelled.
bbc.in/3c0Y46Z
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MISTRY METHOD retweeted
22 Jan 2021
When will it end. I just wanna run a 42s 400 and retire😭.
22 Jan 2021
The British Athletics Indoor Championships, due to be in Glasgow in February, has been cancelled.
bbc.in/3c0Y46Z
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MISTRY METHOD retweeted
31 Dec 2020
Critically ill patients given a high dose of vitamin D (300K IU injected in muscle) had ~58% lower mortality, ~28% reduced ICU stay, and it reduced days on a ventilator by ~31% compared to placebo (pilot randomized controlled trial). sciencedirect.com/science/ar…
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27 Dec 2020
Personal belief is it’s ones tangible ability to perform physically. Being athletic doesn’t necessarily mean you have the sport specific skill or tactical ability but you may have the physical/technical and possibly mental prerequisites to perform better than others in any sport.
27 Dec 2020
What is Athleticism?
MISTRY METHOD retweeted
21 Dec 2020
If I'm assessing lower body power I dont use arms in cmj (keep on hips). My rational is that using arms creates another variable that isn't needed for a measure of lower body power. Using arms to reach for a target might encourage greater max effort though.
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