I've just finished three weeks of an "eggs, Panda Express, and potatoes" diet! :)
Week #1
Start: 172.8lb
End: 169.8lb
Loss: 3lb
Week #2
Start: 169.8lb
End: 168.7lb
Loss: 1.1lb
Week #3
Start: 168.7lb
End: 167.5lb
Loss: 1.2lb
Results
Total weight loss: 5.3lb
Weight loss per week: 1.77lb
Weight loss per week after excluding the first week's loss: 1.15lb
My protocol for this diet:
* Two boiled eggs for breakfast, about 1 hour before lunch
* Panda Express for lunch (Super Greens, Broccoli Beef, Sweet Fire Chicken, and Dynamite chicken)
* Six potatoes for dinner, boiled and then mashed, with a hefty amount of salt and pepper.
Amazingly, this means that I seem to have lost exactly the same amount of weight per week (1.15lb) on all three of these diets:
* This diet ("Eggs, Panda Express, and potatoes")
* "Potatoes and cottage cheese for dinner" (
neoncube.me/blog/potatoes-an…)
* "Potatoes and corn for dinner" (
x.com/neoncube9/status/20437…)