@movementability profile picture
Movementability @movementability

Helping athletes and general population move better with the methods and education of ATG exercise besides sharing all the learnings of life.

Joined November 2023
  • Tweets 491
  • Following 44
  • Followers 2,985
245 Photos and videos
Pinned Tweet
Movementability@movementability
13 Aug 2024
The left me had faced •Quad tendonitis in Right knee •Grade 1 ACL chronic tear •Grade 2 degeneration of posterior horn of medial miniscus •Hip Flexor strain •Groin strain Fast forward 1 year with ATG and now the right me has more ability than ever. @atgexercise
0:14
0:11
2
6
87
51,045
WHY OUR EXPERIENCES SHOULD BE A LEARNING CURVE Why is this happening to me? We all have asked ourselves this question once or maybe more... I mean some people could be special but when we fall into a trap of bad experiences we get this thought often.
1
2
7
427
more replies
A lot of us make the mistake of not giving the person the true respect and time (since we have an overarching pride). Real connections are wanted by everyone. But guess what, they take time and respect to turn into something really special.
1
2
5
219
That's it. I know it has been a long long time since I posted. Hope that this will bring back my writing consistency. Thanks for reading (if you are still here haha🙂) and I really do hope that you got back something for the time you invested.
1
1
3
192
I was receiving a lot of messages about how to improve elbow ability and to be honest, in spite of knowing the elbow protocols, I was being lazy and was not implementing them in my workouts This thread should serve us all as a group to give our elbows the much needed attention:
1
1
4
1,210
more replies
As always don't hesitate to reach me out on DMs for any exercise related issues. Inspirations: @atgexercise @CoachGeoffReed @kneesovertoesg
2
3
650
DEVELOPING THE WHOLE BODY WITH BALANCE Part 1/10:x.com/movementability/status… Part 2/10:x.com/movementability/status… Part 3/10:x.com/movementability/status… Part 4/10: x.com/movementability/status… Part 5/10: x.com/movementability/status… Part 6/10 x.com/movementability/status…

Movementability@movementability
7 Jan 2025
TRAINING THE BODY WITH BALANCE (PART 6/10): In this 🧵, we will focus on how I train Pressing Work using structural balance principles. (P.S Yes @atgexercise includes upper body training too)
9
884
Load more