@mudaba profile picture
Meredith Arthur @mudaba

Chief of Staff, TwoTwenty @pinterest. Author #GetOutOfMyHeadBook out now. And I created @bevoya.

Joined March 2009
  • Tweets 4,486
  • Following 999
  • Followers 886
653 Photos and videos
Meredith Arthur retweeted
The Figen
@TheFigen_
16 Aug 2025
Beautiful kindness.
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Meredith Arthur retweeted
Karina Hillestad@inahill
16 Jun 2025
What is the Safe and Sound Protocol?, by @bevoya What matters is that I’m shifting the feeling in my body. If the shift feels good, even if it’s small, it’s worth it, since that is how the nervous system gets regulated. open.substack.com/pub/beauti…
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I started @bevoya in 2015 because the world of online mental health content looked like this: psychologytoday.com/us/blog/…

The 90-Second Rule That Builds Self-Control

The 90-second rule of self-control is at your disposal any time you're tempted to blow your top.

psychologytoday.com
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New neweletter out now! It's a conversation with Sean Hershey LCSW a New-York based therapist who specialized in mindbody medicine. beautifulvoyager.substack.co…
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Meredith Arthur retweeted
Kevin@klamoy1108
21 May 2025
Replying to @mudaba
@mudaba @mudaba Thank you!! I have never read a book cover to end so fast in my life. I needed this. ❤️
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The OpenAI Musk/Altmam drama = Hacks season 4 Deborah/Ava
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Meredith Arthur retweeted
Beautiful Voyager@bevoya
25 Jan 2025
open.substack.com/pub/beauti…
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Meredith Arthur retweeted
Patton Oswalt
@pattonoswalt
4 Sep 2020
We had that exact popcorn popper; I had that EXACT T-shirt. #APBioWatchParty
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beautifulvoyager.substack.co…
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Meredith Arthur retweeted
The How We Feel Project
@HowWeFeel
13 Sep 2024
1/3 Excited to introduce Sound Patterns in the @HowWeFeel iOS app! 🎉 This audio toy lets you create custom soundscapes based on your mood. howwefeel.substack.com/p/int…
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Introducing Sound Patterns in the @HowWeFeel! 📷 Create custom soundscapes tailored to your mood. Mix and match audio elements to craft the perfect ambiance. Available on iOS! #SoundPatterns #MoodMusic
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This essay was part of a book proposal that I submitted earlier this year. No editors wanted to bet on it, but I still think is a good, meaty topic that deserves attention. beautifulvoyager.substack.co…
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"Sometimes it seems to me…that my brain and lungs came to an agreement without my knowledge. ‘Things can’t go on this way,’ said the brain, and after 5 years the lungs declared that they were ready to help." -- Kafka in response to the first signs of tuberculosis
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Just came across a piece by @UnrealCitoyenne about TMS : msmagazine.com/2022/02/12/ch… ty for writing about this chelsea

To Lose My Chronic Pain, I Had to Find My Rage

A personal story on chronic pain, illness and repressed emotions (especially anger and rage)—and why this disproportionally affects women.

msmagazine.com
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Too "smart" to heal, by @bevoya open.substack.com/pub/beauti…
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I saw @SalmanRushdie way back in the fatwa days speaking covertly at a bookshop in London. I have always been a Rushdie fan and am so, so relieved that he survived this brutal, senseless attack. theguardian.com/books/2024/a…

‘So it’s you. Here you are’: Salman Rushdie describes moment he was stabbed

In first TV interview since his stabbing, writer tells how knifeman was ‘last thing my right eye would ever see’

theguardian.com
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Knife, which is published by Penguin and runs to 224 pages, is the first book Rushdie has written since the attack. “This was a necessary book for me to write: a way to take charge of what happened, and to answer violence with art,” he said.
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"My disorder was not a disease or an enemy to be fought, but it was real. It was the part of me who always knew I was worth protecting." theguardian.com/society/2024…

I was the poster girl for OCD. Then I began to question everything I’d been told about mental...

When I sought help for crippling invasive thoughts, I was told I had a disease like any other. But I wasn’t able to recover until I understood the fallacy at the heart of mental healthcare

theguardian.com
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New @bevoya podcast out now featuring Obi Felten and @flourishlabsnet -- a startup looking to fill the gaps in the mental health space thru peer support training. Use the code "bevoya" for up to 4 free sessions at peers.net!
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