The How We Feel Project is a nonprofit organization created by scientists, designers, engineers & therapists to help everyone better understand their emotions.
Joined April 2020
- Tweets 187
- Following 68
- Followers 1,978
- Likes 115
30 Photos and videos
The How We Feel Project retweeted
Jun 11
What an unforgettable experience recording with Mel Robbins.
From the thoughtful preparation, to the incredible team, to the conversation itself, every moment exceeded my expectations. Mel brings a rare combination of curiosity, wisdom, warmth, and energy that makes you feel both challenged and supported.
I was deeply moved by the care her team puts into every detail and humbled by the standing ovation that followed our conversation. It reminded me that behind every great podcast or production there is a group of people deeply committed to helping others learn, grow, and thrive.
Thank you, Mel, and the entire team, for making this one of the most inspiring podcast experiences of my career. I left energized, grateful, and even more committed to helping people understand and manage their emotions.
I can’t wait for you to hear our conversation.
(And yes, I needed an apple box for my feet! :))
@melrobbins
@CeladonBooks @Inkwellmgmt @Chartwell_Ideas
#MelRobbins #TheMelRobbinsPodcast #EmotionalIntelligence #DealingWithFeeling #PermissionToFeel.
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Custom emotions are now out on Android and iOS! If you're feeling 'chatty', 'spicy', 'just kind of okay' or any emotion that you can't find on our list, you can now create your own.
open.substack.com/pub/howwef…
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Emotional wellbeing is not about feeling good all the time. It is about building a better relationship with what we feel, one small moment at a time.
It's been wonderful to see a 100 million check-ins on How We Feel, with each of these check-ins serving as a moment of pause.
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We're starting to bring together a small digital caregiver community. If you're a caregiver using the app with others, do reach out to join the community!
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The How We Feel Project retweeted
May 11
Love Viktor Frankl’s work :) The Meta-Moment technique I co-developed with @RobinSStern, and write about in Dealing with Feeling, is built for exactly this space between activation and response.
We all get activated. The question is whether we let the feeling drive the reaction, or pause long enough to choose a response that serves who we want to be. That space is a skill, and it can change everything.
The full conversation is on the Mighty Pursuit podcast: f.mtr.cool/ugvwtopqgs
#MightyPursuit #DealingwithFeeling #MetaMoment #BestSelf
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Loved reading @xxpriscillaxuxx's learnings on self-discovery, using emotions as signals.
Feb 16
Emotional reactions aren't flaws—they're trauma responses: freeze, flee, appease, fight.
After tracking my emotions daily for 1.5 years in *How We Feel*, I discovered this powerful truth: emotions are signals, not the enemy.
Here are 5 transformative shifts I noticed:
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We've seen 19 million shared check-ins on How We Feel 🥳 We love hearing how partners, best friends, and siblings use them to stay connected!
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Thank you for the shoutout, @parable_vc!
Jan 16
Spotted: @HowWeFeel, created by @bensilbermann and team members @Pinterest @drmarcbrackett and @YaleEmotion, turning 25 years of emotional intelligence research into a seamless product.
Most mood trackers give you 5 emojis. They built a 144-word language using vocabulary as an interface.
And integrated evidence-based tools, AI reflection partner, real-time friend sharing, and geometric shapes that reflect internal states.
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The How We Feel Project retweeted
Jan 18
.@HowWeFeel, 153 days in, my favorite health tracking app. Exquisite design, intuitive, light-weight and zero dollars.
The best secret app more people should find. @Apple, feature this, and get more eyes on it.
Kudos to @8en, James Regan, @mudaba and the entire team. I’m still your #1 fan.
Jan 16
Spotted: @HowWeFeel, created by @bensilbermann and team members @Pinterest @drmarcbrackett and @YaleEmotion, turning 25 years of emotional intelligence research into a seamless product.
Most mood trackers give you 5 emojis. They built a 144-word language using vocabulary as an interface.
And integrated evidence-based tools, AI reflection partner, real-time friend sharing, and geometric shapes that reflect internal states.
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Grateful to be featured as App of the Day on the App Store.
We’re also hiring a Lead iOS Engineer to help shape what’s next. If that’s you (or someone you admire), we’d love to connect.
apps.apple.com/us/story/id16…
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21 Feb 2025
Feeling excited and grateful that we are ’s App of the Day!
#ontheappstore
apps.apple.com/story/id16383…
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15 Jan 2025
We are happy to see more and more therapists recommending hwf.
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5 Dec 2024
Today, we're happy to introduce a new "Weekly Review" into our iOS app. Explore what went well and what was challenging over your last week. Read more here: howwefeel.substack.com/p/the…
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14 Oct 2024
Feeling stuck in your head? Introducing Reflect: our new AI-powered journaling feature in How We Feel! Gain deeper insights into your emotions with personalized prompts and reflections. Available now on iOS.
howwefeel.substack.com/p/int…
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