The most wholesome rant on AI development. “If you love software development don’t go do something else … It’s more vital now then ever to actually learn how to code”  — @traversymedia

Marketing: "Quinoa is an ancient superfood eaten by Incas for thousands of years." Historical record: The Incas primarily fed quinoa to llamas and used it as animal feed. They ate the llamas. Why? Saponins - toxic soap-like molecules that create holes in cell membranes, damage intestinal lining, cause leaky gut. Traditional Inca preparation: Soak for days, rinse repeatedly, sometimes ferment for weeks to reduce saponins. Modern preparation: Quick rinse, 15 minutes cooking. The saponins remain. Protein: 8g per 100g cooked. Only 60-75% bioavailable, incomplete amino acids, bound to phytates. Beef: 26g per 100g, 95% bioavailable, complete profile, zero anti-nutrients. 2000s-2010s: Quinoa price increases 700%. Economic result: Bolivian and Peruvian farmers who traditionally consumed quinoa now export it all because it's become too expensive. They've shifted to processed Western foods. Documented outcome: Obesity and diabetes rates have increased significantly in these regions. The superfood made Western consumers feel virtuous while economically forcing traditional farmers toward worse nutrition. The Incas thrived on llama meat. The quinoa was what they fed to the food.

Samsung Bespoke Family Hub Refrigerator. x.com/MarchUnofficial/status…

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