You donβt need to spend hours in the gym
You can stay healthy by micro-dosing some movement throughout the day
Hereβs a guide on how you can include more movement into your day and 10 workouts you can do anywhere
filming yourself screwing around for 5 hours until we finally get the reveal of the hands of the woman doing the chores that make the aforementioned 5 hours of screwing around possible is pure narrative perfection