Your heart is the engine of your body. If you want to actually live longer, do these three simple things tonight: 1. Walk for 10 minutes after dinner. If you can't do 10, do at least 2. 2. Eat your dinner early and stop abusing salt and seasoning cubes. 3. Sleep before midnight. Your body needs those 7-9 hours to repair itself. You can start today. Deal?

No kind of poverty should make you partake in a terrorist giveaway, man. Money you know likely came from the ransom paid by families of kidnapped victims?? Haba what kind of society are we?? In fact every single one of you should be treated as a criminal.

We don't want your hope again. The one you've given us is enough. You've tried. Go home and rest. Let another person work

Honestly...you are not worth the hype..grow up kid

"Sharia laws will stop prostitution" Let Sharia law stop banditry first, I will rather we keep having prostitute than keep experiencing terrorism

MUSLIMS: "Avery, go debate the scholars 😭😭😭" THE SCHOLARS:

Every nation dey embrace their culture but one dodoyo say him be Muslim before Yoruba.

It cost you $0.00 to retweet.

If you can’t go out for the protest, the least you can do is to repost 😢 Please let's repost and share massively😭 #BringBackOurChildren #BringBackOurChildren #BringBackOurChildren #BringBackOurChildren

You can’t pray against insecurity, you need to fight it!!!

It won't cost you zero Naira, please retweet massively.💔💔

Three weeks ago, my 23-year-old neighbor was kidnapped on her way to Kontagora in Niger State. While in captivity, the bandits repeatedly raped her taking turns sleeping with her night after night. Still, they kept bargaining with her father over the phone, demanding ransom even as they violated her. Her father fought with everything he had. He hustled day and night, borrowed from everyone, took loans, sold whatever he could determined to bring his daughter home. When he finally gathered the full amount, he called the bandits and begged them, ‘Please, give the phone to my daughter. Let me speak to her. I want her to know I’m coming for her.’ They gave her the phone. In a broken, traumatized voice, she told her father: ‘Dad, do not suffer yourself looking for the money. They have been sleeping with me. I’m traumatized. I can’t forgive myself. Even if I’m released, I’ll kill myself. Don’t bother paying the ransom.’ Those were the last words she ever spoke to him. While her father was still holding the phone, he heard the gunshot. He heard his daughter being killed. Moments later, the bandits sent pictures of her remains to him, a final act of cruelty. A 23-year-old girl. My neighbor. Someone’s daughter, someone’s sister, someone’s friend gone in the most horrific way possible. This is not just one story. This is the nightmare too many families are living in Niger State and across Nigeria. Young women snatched on the roads, violated, used as bargaining chips, and discarded like nothing. Living in Nigeria has become truly scary. You wake up, you step out, and you don’t know if you or your loved ones will return home. The fear is constant. The pain is constant. And too often, justice never comes. Rest in peace to my neighbor.

Shut the fuck up He stood up for us as how? Stood up to who? He just took a picture with yahaya bellow which day Was with tinubu which day You people are easily manipulated by these idiots Let him come out and say the administration is a failure Then we can start talking Let him tell the government to do something Not "pray for Nigeria"

Behold the Presidential Candidate of the NDC and incoming President of the Federal Republic of Nigeria. Tinubu, your days are numbered. #NigeriaisOK

The next natural work for every Nigeria is to start debunking the lie that Tinubu’s reforms gave Nigeria economic stability. Nigerians have never been this poor!

"We can't continue like this" but na you carry Cubana chief pig go introduce to shettima Carry your big head and performative bullshit out of my sight.

One of the rarest and most lethal skills a person can master is REFUSING TO DIE As you grow in age you’ll see how everyone dies around you The “gangster” you knew in high school dies and becomes a barber The trust fund kid dies, unable to 10x his dads networth, lapped by random people he never knew existed back in the day The tall pretty boy that girls were naturally drawn to dies and becomes mortal, cucked by some bitch The guy who was cool, a threat when he was 20 dies and becomes some worm at 30 - couldn’t sustain the same energy for decades Most people “die” as they age and face real problems. The key is to remain retarded forever and to refuse to die - no matter what happens. Winning long term depends on your ability to stubbornly retain childlike traits like foolish optimism, playfulness, relentless risk-taking and refusal to become jaded or “realistic” in a defeatist sense. Namaste.

“PROBLEM” Red Pill EP out now 🔊 💊 boyspyce.lnk.to/RedPill

These “bandits” are not that sophisticated. If the Nigerian government actually wanted to find them, they would find them in a few hours. The government is complicit in this. it’s not rocket science.

An average 19 year old in Nigeria wakes up everyday with anxiety and literally nothing to show. I dislike this country.