Being active is a clinical need, not just a 'lifestyle choice'. Working to help clinicians and their patients talk about 'being active' for health. #never2L8
Joined February 2014
- Tweets 253
- Following 992
- Followers 560
- Likes 1,484
29 Photos and videos
Pinned Tweet
29 Dec 2014
Take a look at our new chosen "Sticky messages" to use on your patients, with chronic disease, to do more!
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9 Dec 2024
Great new SR/MA by @AvanderMade at a time when I feel we are may be at the point of no return when it comes to “muscle-tendon” injuries in football.
Not all “tendon” injuries are BAD but it’s rife amongst clincians and we’ve dragged coaches and players into believing this too!
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9 Dec 2024
💬A typical muscle injury grade discussion in 2017
Player/coach: Is it a grade 1, 2 or 3?
Me: None, prefer to call this a 2c injury
P:🙄
💬⏩2024
M: We are working on a short to moderate time out. We are calling it a Gr2
P/C: Is it, b or c?
M: c
P/C: Its a long one😢
M:🙄
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9 Dec 2024
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Ricky Shamji retweeted
🚨The importance of #moderation for optimal health ❤️
NEW #BJSMBlog by @nickyKfitness describes the importance of balance in our lifestyle choices including sleep 💤, exercise 🏃♀️ and nutrition 🍔
READ 👉 bit.ly/42nrKD9
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Ricky Shamji retweeted
1 Oct 2022
Interesting differences in RTP times between C and non-C injuries. Seem to be notably smaller in football than in athletics.
Football
-Tears et al
-Shamji et al: pubmed.ncbi.nlm.nih.gov/3404…
-vdMade et al: pubmed.ncbi.nlm.nih.gov/2890…
Athletics
-Pollock et al: pubmed.ncbi.nlm.nih.gov/2688…
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Ricky Shamji retweeted
1 Oct 2022
New hamstring 📔 concludes that BAMIC provides valuable prognostic information (in football).
sciencedirect.com/science/ar…
❓W/ weak correlation (r=.32 between grade and RTP & only 10% of variance in RTP explained by grade, how useful is the classification for prognosis in practice?
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Ricky Shamji retweeted
"Our own personal experience was a large spread of RTP within each muscle injury grade and significant between-group overlap." ⚽️
Ricky Shamji (@p4exercise) in #PeakBehindStudy
The study ➡️ bit.ly/37gukiR
The blog ➡️ bit.ly/3BYcHCC
#WeAreBOSEM #Hamstring
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Ricky Shamji retweeted
10 Jul 2021
The “tail” of the prox LHBF tendon is an interesting anatomical area. Special, like the black tip of the long-tailed weasel!
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Ricky Shamji retweeted
14 Jun 2021
It shouldn't take a tragic event in a famous personality for people to realise the importance of AED and CPR. "12 Young people die each week from sudden cardiac death and every minutes delay of performing CPR and using an AED decreases survival by 10%". Everyone should learn it.
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Ricky Shamji retweeted
13 May 2021
If you want to know more about this injury 1 book your ticket to our virtual MSKUS conference - @carlespedret will be explaining the T injury and show what to look for on ultrasound as part of his TOP 5 MUSCLE INJURIES ON MSK ULTRASOUND!
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Ricky Shamji retweeted
11 May 2021
Great work @p4exercise
Proud to have been entrusted with publishing this 👇🏼
10 May 2021
Delighted to share our hamstring study in English Football @BMJOpenSEM
⚽️Recognising intramuscular tendon injuries using BAMIC is important in footballers
⚠️Be aware of the Distal Musculotendinous 'T' Junction injury in the biceps fem of footballers
🔓bmjopensem.bmj.com/content/7…
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10 May 2021
Delighted to share our hamstring study in English Football @BMJOpenSEM
⚽️Recognising intramuscular tendon injuries using BAMIC is important in footballers
⚠️Be aware of the Distal Musculotendinous 'T' Junction injury in the biceps fem of footballers
🔓bmjopensem.bmj.com/content/7…
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Ricky Shamji retweeted
Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients #OpenAccess
More evidence to consider physical activity a vital sign?!
ow.ly/2DRH50Eo5jT
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Ricky Shamji retweeted
High rate of second #ACL injury following ACL reconstruction in male professional footballers
An #OpenAccess paper by @FDellaVilla @MHgglund @JanEkstrand @MarkusWalden - hot off the press 🔥
ow.ly/ha9R50ED6Gl
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Ricky Shamji retweeted
8 Nov 2020
Difference between correlation and causation
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Ricky Shamji retweeted
24 Mar 2020
Being boring is boring guys! But if it gets the job done it’s definitely worth it! We are all batting at 11 so let’s not get ahead of ourselves and start playing shots. Defend your stumps. One ball at a time and let Stokes do his thing #StayAtHome
23 Mar 2020
Just think of it this way...
We are Jack Leach and the NHS is Ben Stokes
All we have to do is stay in and assist our partner so they can get us through the battle!
Don’t be taking any risky singles though! Lyon might not be able to catch, but you could catch Corona!
#StaySafe
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Ricky Shamji retweeted
17 Feb 2020
97% of asymptomatic knees had 'abnormality' on MRI. 115 sedentary adults. 78% were 40 or older, median age 44 years (range 25-73). Mean KOOS was 90 or greater all items. Meniscal tears, cartilage & bone marrow lesions of PF joint most common.
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Ricky Shamji retweeted
4 Sep 2019
This is an extraordinarily powerful film by Peter Oborne on the reality of a no deal and the Boris Johnson he knew -
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Ricky Shamji retweeted
22 Jul 2019
Some thoughts on the vegetarian diet by @DrAseemMalhotra inews.co.uk/opinion/comment/…
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Ricky Shamji retweeted
22 Jun 2019
🥇Therapeutic exercise relieves pain and does NOT harm knee cartilage nor trigger inflammation #osteoarthritis
Help spread this message to people with knee osteoarthritis, clinicians and researchers 🙏
bjsm.bmj.com/content/early/2…
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