Police Fitness Personnel of Ontario. Promoting fitness and wellness within the policing community. Fit for Duty, Fit for Life.
Joined September 2014
- Tweets 206
- Following 162
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126 Photos and videos
May 28
π¨ 2026 PFPO Conference π¨
π
Nov 2 & 3, 2026
π YRPA 63 Eric T. Smith Way
Featuring keynote speaker Alex Hutchinson expert sessions on police wellness, fitness, mental performance & recruit training.
ποΈ Members $300 | Non-Members $350
Register today!
π pfpo.org
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May 21
π 2026 PFPO Conference
Strengthening Minds & Performance
π
Nov 2β3, 2026
π York Regional Police Association, Aurora, ON
Members: $300 | Non-members: $350
Info: pfpo.org
#PFPO #PoliceWellness #PoliceFitness
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May 5
π¨ PFPO Recertification Course π¨
Join us at Peel Regional Police for our upcoming PFPO Recertification Course taking place September 28β29, 2026.
β οΈ Spaces are limited, so be sure to secure your spot early!
Register now: PFPO.org
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Jan 9
π¨ PFPO Appraiser Re-Certification Course π¨
Join us March 18β19 for the PFPO Appraiser Re-Certification Course, hosted at Peel Regional Police.
π 180 Derry Road East
π
March 18 & 19, 2026
β³ Spots are limited!
Secure your seat today π Register at PFPO.org
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Jan 9
π£ REGISTRATION IS NOW OPEN! π£
Join us for the PFPO Appraiser Course
π Hosted at: Peel Regional Police
π’ Address: 180 Derry Rd East
π
Dates: March 16β19
π To register, visit: PFPO.org
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21 Dec 2025
πβ¨ As the year comes to a close, we want to thank all of our appraisers for your dedication and support throughout the year.
Wishing you happy holidays, and a healthy, fit start to the new year! πͺπ
β PFPO Board
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15 Dec 2025
π¨ SAVE THE DATE! π¨
The 2026 PFPO Conference is officially on the calendar!
π November 2 & 3, 2026
π York Regional Police Association (YRPA)
Prepare for two impactful days of:
β Professional development
β Fitness sessions
β Industry insights
β Inspiring speakers
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17 Nov 2025
Virtual Nutrition Speaker Series
π
December 2nd, 2025
β° 12:00 pm β 1:00 pm
π Link & registration to follow!
Join Registered Dietitian & Elite Marathoner Rachel Hannah
π½οΈ Protein intake
πͺ Muscle mass & healthy aging
β‘ Carbohydrate fueling for performance & daily energy
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24 Jul 2025
π¨ Attention!! π¨
Time to renew your credentials?
Join us for a 2-day re-certification course designed to update your skills and maintain active status with the PFPO.
ποΈ Dec 17β18
π Toronto Police Service
π₯ Spaces are LIMITED
π² Register now at pfpo.org
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24 Jul 2025
π¨Β Looking to assess physical fitness for law enforcement?
The 4-day PFPO Fitness Appraiser Course is designed to equip you with the knowledge & hands-on experience needed to become a certified member.
ποΈΒ Dec 15β18 πΒ Toronto Police Service
π²Β Register: pfpo.org
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2 Jun 2025
πββοΈπͺ June 7 is National Health & Fitness Day!
This week, do something extra for your health:
π§ Listen to a @hubermanlab podcast
πΊ Watch the Summit on Health & Movement (June 7, 11AM): chfi.fit/
πββοΈ Run 1.5 miles & crush that PIN test!
Stay fit & have fun!
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26 Feb 2025
PFPO full course and re-cert courses are in full swing! πͺ Our participants are hard at work, practicing their skills and fine-tuning their blood pressure techniques. Keep up the great work! π
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23 Jan 2025
π¨ Spaces are LIMITED for the Re-cert and full PFPO Course at Peel Regional Police this February! π Don't miss out on this incredible opportunity to level up your training. Sign up today at pfpo.org before spots are gone! π
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6 Jan 2025
ππ Welcome, 2025! ππ
β¨ Reminder: The 2025 pins are IN! π₯π― Itβs time to start the year strong and dive into a successful journey of PIN testing! Whether you're just starting or continuing your testing adventures, let's make this year the best one yet! π
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13 Dec 2024
π A huge thank you to everyone who joined us for the PFPO PIN Appraiser Full and Re-Certification Course! Your dedication and hard work are truly inspiring. Special thanks to the @TorontoPolice for graciously hosting us and supporting the growth of this essential skill. π
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2 Dec 2024
π¨ Training Alert! π¨
ποΈ Full Course: Feb 24-27, 2025
ποΈ Recertification Course: Feb 26-27, 2025
π Peel Regional Police
Limited spots available β donβt miss out!
Sign up now at pfpo.org to reserve your spot. β
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7 Nov 2024
Thank you to all our delegates for making the PFPO Conference "Operational Readiness for Life" a success! We hope everyone gained valuable insights and new perspectives. Special thanks to our incredible presenters for their expertise and inspiring sessions!
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17 Oct 2024
πDon't miss Pat Szpak at the PFPO Conference.
In his session, "From Barbells to Combat," heβll dive into ground-based patterning drills to boost self-defense and control tactics in law enforcement! πͺπ
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11 Oct 2024
π Presenter Announcement! π ππͺ
Get ready to be inspired by our incredible lineup of presenters, including Keynote Speaker Adam Shoalts, along with Kim Dawson, Glenn Landry, Rui Saraiva, Patrick Szpak, and Ashley Charlebois.
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19 Sep 2024
πππFall into this amazing presentation with Dr. Glenn Landry.
This will be anything but a snooze fest π€π€
π‘Learn about how to have a good sleep, why it matters and more! π
Sign up for the PFPO Conference on Nov 4-5.
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