Self-knowledge through numbers. Mostly by @agaricus & @skjonas.

Joined April 2009
222 Photos and videos
Make them work faster!
My upcoming book, Rebel Health, is available for preorder! It’s an action-oriented field guide to the underground, patient-led revolution for better health. Available February 2024: penguinrandomhouse.com/books…
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quantifiedself retweeted
I am thrilled to announce the title of my upcoming book! Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care susannahfox.com/rebel-health…

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Another extremely good post from @altini_marco — this one about blood glucose, stress, and HRV. NOTE: you have to click the link to the index page, and then the Substack link, to find the post.
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Anybody know why CGMs like @FreeStyleLibre require medical supervision? Are they in some way dangerous? Also, is "medical supervision" provided by 3rd parties even real? Is this just a commercial thing, extracting value from healthcare, or is there some legit purpose?
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Once at a QS show&tell @bigsqueak, who'd been treated for cancer as a teen, described a conversation with his doctor. He asked: what's the best practice for handling heart issues caused by cancer treatment, several decades after the treatment ends?
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All self-researchers asking questions that don't attract scientific interest are astronauts in this sense. They are forced to explore because nobody else will ever care enough about their questions to make the empirical observations needed for discovery...
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Are you an astronaut? If so, please get in touch. DM's are open.
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