Free Weekly 5km Timed Run - open to all abilities. Run, jog, walk or volunteer. 9am every Saturday. Raphael@parkrun.com
Joined April 2015
- Tweets 2,885
- Following 1,737
- Followers 905
- Likes 3,210
177 Photos and videos
Raphael parkrun retweeted
6 Apr 2024
Raphael parkrun in Romford. Two big laps and one smaller lap π³π #parkrun
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Raphael parkrun retweeted
17 Feb 2024
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Raphael parkrun retweeted
10 Feb 2024
New parkrun today β¦@raphaelparkrunβ© - great course and superb volunteers - thank you and nice to see runners from β¦@chelmsparkrunβ© there too! β¦@ActiveEssexβ©
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Raphael parkrun retweeted
18 Nov 2023
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Raphael parkrun retweeted
30 Sep 2023
Pacer weekend. Thanks to all pacers from @Haroldwoodrc - Thanks to all volunteers at @raphaelparkrun Romford 29:08 (watch 28:40) - 204 of 356 #loveparkrun #parkrun #gideapark #romford
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22 Sep 2023
We would like to bring it to your attention that a member of our core team was bitten by an unknown insect in the park last Saturday. Unfortunately she reacted badly and this resulted in her being treated for cellulitis in hospital for a few days.
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22 Sep 2023
With the change in weather, it is bringing out more insects so please be aware that it may be a good idea to spray yourself with repellent before attending parkrun or wear long sleeved/legged clothing.
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22 Sep 2023
This post is not to worry or scare anyone but just to make everyone aware, especially if you are prone to reacting to insect bites.
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Raphael parkrun retweeted
16 Sep 2023
Volunteer on the hill @raphaelparkrun today. Well done all runners. #loveparkrun #parkrun #gideapark #romford
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Raphael parkrun retweeted
5 Aug 2023
My 350 parkrun event. Thanks to all volunteers at @raphaelparkrun Romford in the pouring rain π§ π§ 28:59 (watch 28:48) - 111 of 230. #loveparkrun #parkrun #gideapark #romford
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Raphael parkrun retweeted
12 Jul 2023
huge well done to team North Street who walked, jogged and ran at the Raphael parkrun to celebrate 75 years of the NHS! π
ππ»πββοΈπΆπ»ββοΈπππ @raphaelparkrun #NHS75
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Raphael parkrun retweeted
My first ever Parkrun @raphaelparkrun. I finished it by walking, πββοΈ and ππΎ. It was fun π€© #NHS75 #NHS75parkrun
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Raphael parkrun retweeted
18 Mar 2023
Had a lovely time @raphaelparkrun with @benlikessharks and @aholland3000 . Weather wasn't great but loved going over the QE Bridge at Dartford!
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Raphael parkrun retweeted
4 Mar 2023
Looking forward to my first go at barcode scanning @raphaelparkrun this morning #loveparkrun
ALT Screenshot of home screen of the parkrun virtual volunteer app. Screen divided in half horizontally. Top half is greeny blue and has picture of a barcode. Bottom half is purple and has a picture of a stopwatch.
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Raphael parkrun retweeted
Finally made it down to my very first parkrun @raphaelparkrun today.
Enjoyable start to the weekend π
ALT Raphael parkrun sign in front of the band stand in Raphael's park
ALT My parkrun finishers tag, no. 77
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Raphael parkrun retweeted
25 Feb 2023
Volunteered at @raphaelparkrun Romford. Well done to 265 runners who finished today. #loveparkrun #parkrun #hornchurch #gideapark
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12 Jan 2023
We need more marshals in order to go ahead this week. If you can help please email raphael@parkrun.com. Itβs fun and a great way to meet new people! #loveparkun π³ππΏββοΈππΌ
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24 Dec 2022
Well said. Barking parkrun is on tomorrow (Christmas Day). The full list can be found here: parkrun.org.uk/special-eventβ¦
24 Dec 2022
As wonderful as Christmas is for many people, for others it can be terribly challenging.
If youβre not looking forward to tomorrow, particularly if youβre worried about being on your own, please consider popping along to your nearest @parkrun - they would love to see you β€οΈ
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17 Dec 2022
Reminder that we are cancelled today
16 Dec 2022
EVENT CANCELLED - 17th December.
Due to the icy conditions we are unfortunately cancelled tomorrow. Hopefully see you on the 24th December.
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