Had a great time at ECU’s @Coach_B_Harrell camp yesterday. The competition in the 1 v 1s was top notch and I felt great about my performance in them. Thanks for hosting! This one kicked off a busy camp season 💪🏻.
@KennieP6@ravafit
I had a great time at Lenoir Rhyne football camp. I loved meeting the coaches and getting some work in. I cant wait to get back in the fall. Go bears!!
@CoachJLord1@coachSocha
You’re confusing jumps and plyometrics… and it’s quietly ruining your explosiveness
Every plyometric is a jump
But not every jump is a plyometric
Most athletes do basic box jumps and think they’re training power
Save this entire thread
Here’s the real difference
The 6 best plyometric variations (including my favorite upper body one) I program with my athletes to actually build game-changing explosiveness.👇
Great day competing at the ECU Mega Camp. Thankful for the opportunity to compete, showcase my talent, and connect with @Coach_Griffin_ and @HunterMacKay_ . More work to do!