📍910 Strength & Conditioning - serving Onslow & surrounding Counties
Joined July 2012
- Tweets 4,980
- Following 1,085
- Followers 541
- Likes 17,553
107 Photos and videos
Rava Fit - MA, CSCS*D retweeted
Jun 14
Excited to go back to ODU and perform this time.
@CoachMSmith8883 @Coach__Seiler @CoachHSims @KennieP6 @ravafit
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Rava Fit - MA, CSCS*D retweeted
Jun 12
Honored to announce my commitment to the United States Naval Academy!!! None of this would've possible without GOD, my family, and all of the coaches that believed in me during this long process. Thank you. #AGTG #commited
#GoNavy @michaelsmootjr1 @KennieP6 @NHSMonarchs @CoachEricLewis @DannyPayneNavy @_CoachNew
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Rava Fit - MA, CSCS*D retweeted
Jun 11
Had an awesome time at Western Carolina University. It was a long drive, but the stadium looks so cool in the mountains and I won every 1 on 1 rep. Thanks to the coaches and staff for having me.
@CoachCale_WCU @CoachCHeadley @CoachJuddWCU @Coach_kwebb
@ravafit @KennieP6
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Rava Fit - MA, CSCS*D retweeted
Jun 10
Excited to compete at Western Carolina today!
@CoachCale_WCU @CoachCHeadley @Coach_kwebb @KennieP6 @ravafit
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Rava Fit - MA, CSCS*D retweeted
Jun 7
I had a great experience at William & Mary Camp today! Learned a lot, competed, and continued some relationships! Thanks @CoachMikeLondon @DillonBryant_ @CoachOctober @CoachB_Randall @CoachQLee and the rest of the coaches, players, and staff.
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Rava Fit - MA, CSCS*D retweeted
Had a great time at the Gardner-Webb mega camp, had fun competing and meeting coaches and showing what I can do. @AJames_11 @Coach_Ford63 @Coach_KD75 @CoachAHiggins_
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Rava Fit - MA, CSCS*D retweeted
Jun 6
I will be at William & Mary”s football camp on June 7th!!
@CoachMikeLondon @DillonBryant_ @CoachOctober @WillVapreps @KennieP6 @ravafit
#Northside
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Rava Fit - MA, CSCS*D retweeted
i will be attending William’s & Mary 7v7 Football camp today🏈. Ready to compete in front of the coaches, Lets work👌🏾‼️. @WMTribeFootball @CoachOctober @BoRevell @CoachMikeLondon @CoachPerryJones @KennieP6 @ravafit
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Rava Fit - MA, CSCS*D retweeted
I will be attending the Gardner Webb Mega Camp Saturday Session 3, appreciate the invite @CoachK__Mac @Ryver_Rodriguez .
@PrepRedzoneNC @NCPreps @ravafit @pepman704 @CoachWalt_ @HunterMacKay_ @CoachSutton88
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Rava Fit - MA, CSCS*D retweeted
i will be attending William’s & Mary 7v7 Football camp tomorrow 🏈. Ready to compete and showcase my skills in front of coaches. “Time to work!”🙌🏾💪🏾 @WMTribeFootball @CoachMikeLondon @CoachOctober @BoRevell @CoachCSurles @KennieP6 @ravafit
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Rava Fit - MA, CSCS*D retweeted
Jun 3
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Rava Fit - MA, CSCS*D retweeted
ECSU has updated their weight room.
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Rava Fit - MA, CSCS*D retweeted
Jun 2
Had a great time at ECU’s @Coach_B_Harrell camp yesterday. The competition in the 1 v 1s was top notch and I felt great about my performance in them. Thanks for hosting! This one kicked off a busy camp season 💪🏻.
@KennieP6 @ravafit
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Rava Fit - MA, CSCS*D retweeted
I had an amazing time at the @WakeFB Camp today thank you to @CoachDickert for The great energy and also thank you to @Ereed26 for naming me Best RB of the camp @NBbearsFB @CoachSaxby @ravafit @_CoachTBell @CoachBarnette @coach_3K @CoachFree1906 @DrCoachTyJones @Coach_Maxbauer
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Rava Fit - MA, CSCS*D retweeted
275 was moving today!! Getting it in inside the weightroom.
@FBCoachBankins @CoachWalt_ @coachkeithhenry @CoachDaniels06 @HunterMacKay_ @NCPreps
#consistency #hardwork
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Rava Fit - MA, CSCS*D retweeted
I had a great time at Lenoir Rhyne football camp. I loved meeting the coaches and getting some work in. I cant wait to get back in the fall. Go bears!!
@CoachJLord1 @coachSocha
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Rava Fit - MA, CSCS*D retweeted
May 31
You’re confusing jumps and plyometrics… and it’s quietly ruining your explosiveness
Every plyometric is a jump
But not every jump is a plyometric
Most athletes do basic box jumps and think they’re training power
Save this entire thread
Here’s the real difference
The 6 best plyometric variations (including my favorite upper body one) I program with my athletes to actually build game-changing explosiveness.👇
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Rava Fit - MA, CSCS*D retweeted
Great day competing at the ECU Mega Camp. Thankful for the opportunity to compete, showcase my talent, and connect with @Coach_Griffin_ and @HunterMacKay_ . More work to do!
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Rava Fit - MA, CSCS*D retweeted
May 30
Looking forward to being in Greenville, NC tomorrow for the ECU Mega Camp. Excited for the opportunity to compete, learn, and showcase my abilities.
@Coach_B_Harrell @HunterMacKay_
#ecu #hardwork #consistency
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Rava Fit - MA, CSCS*D retweeted
May 30
THE WALK UP OPTION IS STILL AVAILABLE, PULL UP TO G-VEGAS‼️‼️
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