Beth Zupec-Kania on stage at CoSci, Las Vegas:
Menopause often brings rising insulin resistance as estrogen declines.
Beth shared her own story. At 50, she adopted a ketogenic diet and added moderate exercise.
Hot flashes resolved. Sleep improved. Glucose and insulin normalized.
Seventeen years later: strong metabolic health, no osteoporosis, no HRT.
Menopause is a metabolic transition. Lifestyle can change the trajectory.