Joined September 2020
- Tweets 272
- Following 434
- Followers 994
- Likes 77
43 Photos and videos
Jun 11
A clinical trial found that 500 mg/day of trans-resveratrol improved cognitive performance, quality of life, and menopause-related symptoms in postmenopausal women. Participants also experienced lower diastolic blood pressure, higher magnesium levels, and reported greater energy with less fatigue after 3 months.
renuebyscience.com/blogs/sci…
1
77
A human clinical trial found that Urolithin A improved muscle strength, while 1,000 mg/day also increased aerobic fitness, walking distance, and exercise endurance. Benefits occurred without increases in muscle mass, suggesting improved muscle quality through effects on mitochondrial function, mitophagy, and inflammation.
renuebyscience.com/blogs/sci…
99
In 2017, following a cardiac catheterization, I had sudden onset–debilitating–brain-fog. in 2021, increasingly desperate, I began taking 600 mg per day of Renue's Liposomal NR. In about a week it quelled the brain fog. When I told Dr. Ron Davis about this he nodded and smiled. 🙏
2
2
877
May 28
A small placebo-controlled trial found 250 mg/day NMN helped preserve retinal thickness in older men with type 2 diabetes, while placebo participants showed retinal thinning in the same region. Vision stayed stable in both groups.
renuebyscience.com/blogs/sci…
1
71
May 19
New human data suggests the classic “NAD universally declines with age” model may be oversimplified. Blood NAD often stays stable, while tissue NAD (muscle, skin, brain) appears more tied to biological dysfunction, activity level, and health status.
renuebyscience.com/blogs/sci…
1
1
73
May 14
A 2026 Friedreich’s ataxia trial found NR exercise increased VO₂ ~12.7%, outperforming exercise alone (~9.5%). NR also increased whole-blood NAD levels, suggesting metabolic support may enhance exercise adaptation.
renuebyscience.com/blogs/sci…
72
A human trial found 10 mg melatonin nightly for 4 weeks improved eczema severity, itching, sleep quality, and quality of life in adults with atopic dermatitis, with no reported adverse effects.
renuebyscience.com/blogs/sci…
1
73
Apr 28
An RCT in men 40–70 found ashwagandha increased testosterone ~14.7% and DHEA-S ~18% over 8 weeks, with effects declining after stopping. Modest, but relevant for age-related hormone support.
renuebyscience.com/blogs/sci…
98
Apr 17
A meta-analysis of 10 RCTs (n=349) found NMN (250–1500 mg/day) reduced diastolic blood pressure by ~2.1 mmHg, with stronger systolic effects (~3.9 mmHg) in adults 60 . Modest but potentially meaningful for long-term cardiovascular risk.
renuebyscience.com/blogs/sci…
1
103
Apr 15
Big News: A human study found NMN and NR (1,200 mg/day) increased NAD in blood within ~2 weeks and in the brain by ~40% after 4 weeks, with levels declining gradually after stopping. Effects were consistent across healthy and Parkinson’s participants.
renuebyscience.com/blogs/sci…
148
Mar 31
A mouse study found NMN improved memory, reduced brain inflammation, restored gut barrier function, and activated Sirt1 pathways, reversing multiple markers of brain aging.
renuebyscience.com/blogs/sci…
1
156
Mar 25
A 4-week human study found 700 mg GABA 200 mg L-theanine improved sleep quality (−3 PSQI points), reduced nighttime heart rate, and lowered stress markers, with 84% of participants improving.
renuebyscience.com/blogs/sci…
230
Mar 23
Renue gets a shout-out from Andrew Huberman and Rhonda Patrick
"I take sublingual NMN. No relationship to any company that sells NMN. The one I take is from ... Renue by Science..."
x.com/hubermanlab/status/203…
The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (@foundmyfitness)
0:00 Rhonda Patrick
2:40 Competition, Jumping Rope, Rope Flow
6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training
12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control
14:40 Sponsors: Our Place & Lingo
17:03 Phones While Training?
18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience
27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates
33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health
42:58 Sponsor: AG1
44:21 Tight Junctions, Gut, Neuroinflammation
47:26 L-glutamine, Immune System, Cancer Risk
54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress
1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health
1:03:36 Cortisol, Intermittent Fasting Benefits
1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat
1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body
1:21:13 Sponsor: LMNT
1:22:33 Cortisol & Sleep
1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss?
1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy
1:45:06 Exercise After Poor Sleep?; Training Breaks
1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness
2:03:31 Sponsor: Function
2:05:16 Creatine, Dose, Resistance Training, Cognitive Function
2:17:43 Biology; Creatine; Supplement Safety
2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat
2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D
2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane
2:55:10 Microplastics
2:57:26 Sponsor: Mateina
2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources
3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet
3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils
3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies
3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
2
297
Renue by Science retweeted
The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (@foundmyfitness)
0:00 Rhonda Patrick
2:40 Competition, Jumping Rope, Rope Flow
6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training
12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control
14:40 Sponsors: Our Place & Lingo
17:03 Phones While Training?
18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience
27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates
33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health
42:58 Sponsor: AG1
44:21 Tight Junctions, Gut, Neuroinflammation
47:26 L-glutamine, Immune System, Cancer Risk
54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress
1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health
1:03:36 Cortisol, Intermittent Fasting Benefits
1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat
1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body
1:21:13 Sponsor: LMNT
1:22:33 Cortisol & Sleep
1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss?
1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy
1:45:06 Exercise After Poor Sleep?; Training Breaks
1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness
2:03:31 Sponsor: Function
2:05:16 Creatine, Dose, Resistance Training, Cognitive Function
2:17:43 Biology; Creatine; Supplement Safety
2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat
2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D
2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane
2:55:10 Microplastics
2:57:26 Sponsor: Mateina
2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources
3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet
3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils
3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies
3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
75
157
1,554
423,794
Mar 17
A human RCT found 20 mg PQQ improved “body listening” (interoceptive awareness) after exhaustive exercise, while a single 300 mg NMN dose showed no acute effect.
renuebyscience.com/blogs/sci…
1
228
Mar 14
A 24-week human study found a topical mix of NAM, NR, NAD⁺, and EGCG increased hair density while boosting cellular ATP (132.6%) and mitochondrial activity in dermal cells.
renuebyscience.com/blogs/sci…
1
237
Mar 10
A clinical trial in 192 stroke patients found fisetin improved neurological recovery when rt-PA treatment was delayed (3–5 hrs), raising favorable outcomes from 29% to 41.9% and reducing brain-damage markers. Human RCT.
renuebyscience.com/blogs/sci…
1
184
A human crossover study found 1,200 mg/day NMN reduced inflammation after intense resistance exercise but altered early muscle recovery signaling, preventing the 171% mitochondrial spike seen in placebo.
renuebyscience.com/blogs/sci…
200