@ryanshotput profile picture
Ryan Spencer - Jones @ryanshotput
Joined May 2011
  • Tweets 3,987
  • Following 1,348
  • Followers 1,223
283 Photos and videos
Ryan Spencer - Jones retweeted
British Athletics@BritAthletics
29 Sep 2025
ANOTHER WORLD RECORD 🤯 Sabrina Fortune claims World Championship gold with a world record throw of 16.75m in Women’s F20 shot put final 💪 #NovunaGBNI #NewDelhi2025
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Ryan Spencer - Jones retweeted
James Williams@jwilliams1500
4 Oct 2025
More success for @WelshAthletics throwers! Superb performance from Mike, congrats to coach @ryanshotput another global medal for the group!
British Athletics@BritAthletics
4 Oct 2025
A brilliant bronze 🤩 Michael Jenkins throws a European record of 18.84m to take the bronze medal in the shot put 👏 #NovunaGBNI #NewDelhi2025
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Ryan Spencer - Jones retweeted
James Williams@jwilliams1500
25 May 2024
Incredible performance by an incredible athlete. Huge congrats @AledDavies2012 - surely now one of Wales greatest ever sportspeople! All 4 athletes from Wales have taken medals at these Champs, 3 gold and 1 bronze! Congrats to coach @ryanshotput who coaches 3 of the 4.
British Athletics@BritAthletics
25 May 2024
SIX IN A ROW 🤯 @AledDavies2012 is world champion AGAIN 🤩 #ParaAthletics | @kobe2022wpac
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Great to see @AmberSimpson319 break the 70m barrier and the @WelshAthletics record.
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All set for day 2 for the team @EuroAthletics winter throws. Looking for better conditions today.
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Look forward to being the @BritAthletics team leader for Winter European Throw
British Athletics@BritAthletics
28 Feb 2024
Ready for liftoff 🚀 The GB & NI squad heading to Leiria for the European Throwing Cup is official 🥏 Click here to find out who made the team ⤵️
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Great day with some of the Welsh discus throwers leaning on @ReneSack vast throw knowledge. Thanks to the organisers 👍
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Great turnout for the first Throws Hubs of 2023/24 season. Inclusive throws hubs will be running throughout the year please contact @WelshAthletics for further dates.
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Paris 23 WPA World Championships was special for the group after a challenging season. @AledDavies2012 gold after a injury ravaged season, big mike silver at 18 years old and @SabbeyFortune with gold after 10 months work. Sights are firmly set on @Paris2024 and Kobe.
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And dont forget @adelenicoll defending her UK title, Pat picking up bronze and @Jamesthrows picking up 5th after a difficult 8months at the UK Championhips.
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.@WelshAthletics throwers are at inaugural Throws Pathway International in Loughborough today.
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Great to see Mervyn Luckwell London 2012 olympian in the javelin supporting his local club @RhymneyValley last night.
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Great work team, pass on my congratulations to coach.
Mike J@MikeJ_7Kings_76
15 May 2023
Well Done Eurion! Great start to season, Glamorgan Valley Selection, South Wales Regional Champ & currently top of the British U17M discus rankings 👍 @AddGorffGO @WelshAthletics @ryanshotput
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.@WelshAthletics throws javelin school going from strength to strength. Great to see an inclusive environment and special mention to the @ClubHarriers and @CDFAthletics throws coaches in attendance developing themselves. Thankyou to all attendees and Mark Bradford.
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Great putting by @sarah_omoregie - congratulations to her and coach.
James Williams@jwilliams1500
8 Apr 2023
Fantastic performance once again by Sarah @ryanshotput @WelshAthletics
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Excellent weekend from the collegiate based @WelshAthletics throwers. @AmberSimpson319 breaking the Womens National Record with 67.08m formally held by Delhi CWG medalist Carys Parry. Sarah Omoregie continuing her great form with another PB at 17.21m. Well done to all involved 👏
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Replying to @FlightScopeATH
@FlightScopeATH being used at all development events, in this case getting data for the javelin throwers with the ball.
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@WelshAthletics
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Busy weekend for @WelshAthletics throws, Javelin and Discus school hubs underway in Cardiff and Deeside.
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Day 3 National Development Program - coaches and atheltes involved throughout the day and great to see @dsw_news atheltes intergrated across the pathway. Also @FlightScopeATH adding the finer details for the coach feedback.
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Javelin Schools 19th March last chance to sign up - @WelshAthletics Javelin School North Wales - 19th March 2023 Deeside. Click the link to sign up - forms.office.com/e/fmi1tXAq2… .South Wales Javelin 19th March forms.office.com/e/UibvKVTtz…
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@ClubHarriers @dsw_news @CardiffThrows @CardiffArchers @CDFAthletics @DeesideAAC @TeamMenai @wrexhamaac @WelshAthletics @BridgendAC @SwanHarrierDev @SWalesAthletics @WWalesAthletics @BarryEd63904375 @east_wales
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