it's been quite a few days for @Jamesthrows who this eve has improved his 3-day Discus PB to 63.18m -- in Ramona.. .it's the second longest ever by a Welshman..

Another cracking throw from @Jamesthrows

Cooking on gas 🫡🏴󠁧󠁢󠁷󠁬󠁳󠁿

In the final Discus comp of the day at Ramona (the big comp is Sunday) James Tomlinson, the British u18 record holder, first matches the Welsh comm games B standard with 60.80m and then throws 61.15m- his previous PB was 57.30m .. fine return to top class

I'm Welsh , my first language is Welsh . I love my country , my language , my culture and all that goes with it . The Senedd election in may is not about flag waving and singing and being patriotic it's about being able to pay the bills , the mortgage , fuel and food . Not Plaid

Top tip. Save money on domestic cleaners. Simply pretend to your wife or girlfriend that a female friend or relative of hers is coming round in 90 minutes.

British nicknames are an unregulated industry. a 5'6 tradesman called Anthony is professionally known as Shetland Tony. a man who lost an eye is called Keth. a quiet man wore a yellow jumper once and became Mumblebee. what's the best nickname you've ever heard

He was smiling from a long, long way out 😅

Goosebumps🤯 We're not Welsh but the way that Hen Wlad Fy Nhadau is sung in Cardiff is truly incredible!

the PEAK male experience is landing in a new city, walking the streets with no plan and eating dinner alone somewhere you’ve never been. nothing better. it’s spiritual.

I believe this weekend was the BEST Wales/Cymru has EVER done at a UK athletics indoor championships. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Five Golds 🥇 Six Silvers 🥈 Four Bronzes 🥉 … and a load of Welsh records too! A HUGELY successful weekend competing in Birmingham 👏

Britain took on fifty nations. African kings. Arab sultans. Bombarded ports. Deposed rulers who refused. Lost 1,600 men. Spent 40% of the entire Treasury. A debt so big it wasn't paid off until 2015. You or your parents were still paying for it. Not for land. Not for gold. To end the slave trade. They captured 1,600 ships. Freed 150,000 people. Patrolled 3,000 miles of coastline for sixty years. And none of it was the government's idea. It was 400,000 ordinary people who signed petitions and 300,000 families who refused to buy sugar. They forced Parliament's hand. Your ancestors changed the world and nobody told you. If you think this should be taught in schools, help us reach more people: proudofus.co.uk/support Be part of us Be Proud Of Us 🇬🇧

RT @leahmccourtmma: Adele Nicoll first race is today at 9am at the Winter Olympics. Let’s show her some support. Adele is a British bobs…

Activist: "Cattle farming is incredibly wasteful." Farmer: "Is it? List the inputs." Activist: "What?" Farmer: "For my farm. What goes in?" Activist: "Feed, water, land..." Farmer: "Rain, grass that grows for free, and land that won't grow anything else. Where's the waste?" Activist: "But the resources..." Farmer: "Are solar energy and rainfall. Both happen whether there's a cow here or not." Activist: "You're oversimplifying." Farmer: "I'm being accurate. Sunlight hits grass. Grass grows. Cow eats grass. Cow becomes beef. Which step wastes resources?" Activist: "The land could grow crops." Farmer: "This land? 30-degree slope, clay soil, 45 inches of rain? Show me the crop."

This is the kind of video which should be being shown in schools up and down the country. British people should be proud of their heritage. Not ashamed. 🇬🇧

'We're all actually pretty good for a sport that doesn't really exist in the UK.' Adele Nicoll joins GB News Breakfast to discuss the upcoming Winter Olympics, where she will compete in the bobsleigh for Team GB. 📺 Freeview 236, Sky 512, Virgin 604

This man is Australia #bondi

Bro disappeared like it never existed.

🤣🤣 one of the best!

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