Important reminder that the optimal training dose is the one that most benefits the athlete for their current situation. Sam Appocondo Appleton nailing his 3rd IM 70.3 victory this year own an average of 18.5 hours training a week the past 9 months. Of course the 25-30 hour weeks in the 18 months prior play a big role and he is very much still cashing in on that his 20 years in the sport. CTL extremely low but as is proven time and time again, all metrics have their place but performance on race day is the metric that matters most. More details here: instagram.com/reel/DOVgt_FDy…

hi @Qantas can you please respond to my DM

We take a closer look at @sam_appo's triathlon weapons 🔍 From goggles to gearing take a closer look at what kit helped power this @TriAustralia pro to a top 10 finish the PTO 2020 Championship. Read more 👉 pto.live/AppletonWeaponOC

New Year, New Goals for Sam Appleton 🎯 @TriAustralia pro @sam_appo on the challenge facing elite triathletes 👇 pto.live/AppletonNewGoals

A closer look at the @GiantBicycle Trinity Advanced Pro of @sam_appo slowtwitch.com/Products/Tri_… #triathlon #cycling #aero #Australia

Had a great chat with @OATriPodcast. Check it out!

15x IRONMAN 70.3 winner @sam_appo has shared an indoor session with us that his coach calls "a fun one". Check it out 👇👇👇 precisionhydration.com/blogs…

Australia’s @sam_appo has won 16 international @IRONMANtri 70.3s, but there is one race in particular that he has won three consecutive years - can you name that race? #TRIvia #FindFaster #ROKAMatador #ROKAOptics #ROKATri

How pro triathlete @sam_appo has adapted his training..... @andybl0w recently shared an 'on-nomi'* with 15x @IRONMANtri 70.3 winner Sam Appleton to find out how he's staying sharp at the moment... Full 🎥👇👇👇 precisionhydration.com/blogs…

Sam Appleton and Tim Van Berkel kicked off their 2020 race seasons with podium performances at the Ironman 70.3 Geelong event in Australia. Riding a mix of CADEX Aero and Road WheelSystems, Appleton clocked the fastest time of the day in the 56-mile bike leg. #overachieve

A two-time winner of the race, Sam Appleton is back at Geelong 70.3 alongside fellow CADEX athlete and 2019 podium finisher, Tim van Berkel, to kick off the 2020 season. | photos: Korupt Vision | #overachieve #CADEX

#TeamPH's newest member, @sam_appo , takes part in his first race of 2020 at @IRONMANtri 70.3 Geelong this weekend, so we caught up with the winner of 15 IM 70.3 races to get some tips on how to approach training, tapering and recovery... precisionhydration.com/blogs…

Giant-sponsored triathlete @sam_appo laid down a scorcher of a bike ride at the Ironman 70.3 Santa Rosa last weekend on his Trinity Advanced Pro, then went on to win the California event for the fourth time! #AllInAero #RideLife #RideGiant

Riding the Wave right into the weekend!🌊 Looking forward to seeing @sam_appo getting back into beast mode in the coming weeks! Ready to #RocktheWave like Appo? bit.ly/2XDxgiG

Aiming to be back in June 🤞

The MVP of #SuperBowl53, Julian Edelman missed 4 games for a positive PED test earlier this year and is now awarded the sports most prestigious accolade. Imagine missing 4 weekends of racing in Triathlon for a positive test and then coming out and winning Kona.

Can I just ask what kind of course measurement protocols @IRONMANtri adhere to?

Congrats to @sam_appo for his 2nd place achievement yesterday at IRONMAN Oceania! Only one more day of savings for $150 off a pair of @SolosWearables! Link in below. Use discount code SOLOS SALE bit.ly/2RXzyq6 📸 @dellyphotoninja

I had a good chat with @WattieInk about how PPF pro Sam Appleton gets race ready. @sam_appo wattieink.com/blogs/blog/sam…

Just looked at the @IRONMANtri #im703westernsydney start list. I’m wondering how many times I have to beat @CrowieAlexander before he retires once and for all?