@sandspeedvb profile picture
Sand Speed @sandspeedvb
Joined June 2022
  • Tweets 37
  • Following 26
  • Followers 33
14 Photos and videos
Explosive speed training is key for maximizing your first step quickness and overall athleticism. Try incorporating exercises like broad jumps, sled pulls, bungee harness drills, and single leg bounds into your routine. @EvieMiani
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Sand Speed retweeted
Saeed Williams Jr QB1/ATH C/O 27โ€™@jr8will
17 Apr 2024
The Four Horsemen #4x1 qualified for States @JulioCarrecter @DelhommeMessiah @d1_Nizjohn @VHSL_ @QBHitList @RivalsFriedman @PrepRedzoneVA #DaJETTERS #QB1 ๐Ÿƒ๐Ÿฝ๐Ÿ’จfirst time running together
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Sand Speed retweeted
Saeed Williams Jr QB1/ATH C/O 27โ€™@jr8will
13 Apr 2024
Great to be here @FBUcamp here in TN. @LauerFBU Coming from VA the trip was worth it! Looking forward to seeing the ๐Ÿ@Jblake_8 my Coach @UAFuturesGame 8th grade All American Game 26โ€™ @DemetricDWarren @UANextFootball back2back QB MVP 21โ€™22' @QBHitList @TheUCReport @UTRScouting
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Julio Carrecter โšก๏ธ Warwick High School 5โ€™10 165lb 25โ€™โณ WR/DB 4.44 โšก๏ธ NCAA ID:2404254120
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This is where the real work is put in! Shoutout to @sandspeedvb ๐Ÿ˜ค #results #progress #grind #sand #notfortheweak #mentality #ztheproblem
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โ€œThey either want to be you or they want to beat youโ€ โ€œLetโ€™s keep โ€˜em looking up!โ€ - Coach Nolan
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Speed is THE game-changer for every athlete. Whatever sport you play, the first step to unlocking your speed potential is to measure your maximum velocity at full sprint. @EvieMiani #speed #sandspeed #topspeed #topendspeed #acceleration #maximumvelocity #sprintform
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Sand trainingโ€ผ๏ธ๐Ÿ˜ค #sandspeed #coachnolan #ztheproblem
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friday night lights 7on7 clips @Tony_TDUB @CoachRenoYale @dhglover @VMI_Football @LibertyFootball @CoachdjCheetah @OhioStateFB @Coach_D_Moody #agtg
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Are you ready to take your training to the next level? Sign ups for this year's Summer Speed Camps are now open! Click the link in our profile to register! #speed #sandspeed ##SpeedTraining #agility #agilitytraining #summer #summercamp #sports #athletes #training
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Defensive Back work with @5dwards getting ready for college football with @cnufootball Quick reaction drill with a cross-body tennis ball swat and a high point finish! #speed #SandSpeed #SpeedTraining #SpeedAndAgilityWorkout #FootballWorkout #footballathlete
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Softball star @EvieMiani showing off her skills in this advance agility ladder drill! #speed #SANDSPEED #SpeedTraining #speedladderdrills #SpeedAndAgilityWorkout #AgilityDrills #agilityladder #agilitytraining #softball #SoftballAthlete #softballlife #SoftballTraining #workout
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We call the drill "The Settler" because it settles any family arguments! We love watching siblings compete at Sand Speed...... and don't let the video fool you, big sis @EvieMiani won this drill ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #speed #sandspeed #strength #StrengthAndConditioning #strengthtraining
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Huge congrats to @5dwards for his commitment to @cnufootball ! Kyler led his team on both sides of the ball as a DB and a WR. He succeeded in the classroom as well, being selected to the All-Academic team! Kyler will go on to play Cornerback for Christopher Newport University.
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Softball superstar, @EvieMiani loading up another round of private training with @speedcoach.nolan! This is a yearly tradition for Evie! We are so proud of how hard she works and how much she has improved over the years! #speed #sandspeed #privatetraining #SpeedTraining
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Gettin ready for States and Nationals! Indoor Track season!! @jr8will @showtimedobb4 Working on starts and stances. Ending with 60-yard parachute sprints in the sand! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #SPEED #SANDSPEED #SpeedTraining #indoortrack #states #nationals #highschool #highschooltrack #Virginia
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Tough Training creates Tough Athletes! @jr8will Who else is training in 20ยฐ weather at the beach?? Getting mentally and physically stronger ๐Ÿ’ช๐Ÿฝ What's the coldest you've trained in?
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Beach training in 20ยฐ weather. Getting mentally and physically stronger today! @jr8will @JulioCarrecter @Warwick_Raiders #speed #sandspeed #Agility #acceleration #FootballWorkout #beachworkout #coldweather #mentallystrong #physicallystrong #SpeedTraining #757
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Another round of winter speed training with @EvieMiani ๐ŸฅŽ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ @VLegendsBell
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Sand Speed retweeted
Saeed Williams Jr QB1/ATH C/O 27โ€™@jr8will
27 Nov 2023
hudl.com/athlete/17557398/hiโ€ฆ *Sophomore Regular season highlights* 52 tackles 9TFL 4.5 sacks 2INTs 21/31 completion , 291 yards , 1 touchdown 539 all purpose yards, 5 touchdowns rushing- 18 carries 248 yards 4 touchdowns 13.7 yards per carry 67% passing

Saeed Williams Jr on Hudl

Watch Saeed Williams Jr's videos and highlights on Hudl. More info: Woodberry Forest High School - Boys Varsity Football / QB, SS / Class of 2027 / Woodberry Forest, VA

hudl.com
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