@sandyabrams profile picture
sandy abrams @sandyabrams

Obsessed with the power of BREATH for well-being & mental health. 2019 Author, “Breathe to Succeed,” 2022 TEDx Speaker.

Joined March 2009
  • Tweets 30,034
  • Following 11,693
  • Followers 11,158
4,147 Photos and videos
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sandy abrams@sandyabrams
3 May 2019
3 powerful words: BREATH TRANSFORMS ENERGY. YOU have the power to #Choose your thoughts (which become your energy) all day long. Every hour. Every minute. Are you choosing or running on #autopilot? #BreatheToSucceed #wellness #mentalhealth #success
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Honored to be part of the seamlessly integrated wellness offerings @dexamenes! #Breathe #Breathwork #calm #relax #nervoussystem
Dexamenes Seaside Hotel@dexamenes
5 Jul 2024
Wellness at @Dexamenes. This season, we've unveiled our new wellness space. @rhoeco @sandyabrams @stamavridis @onar_wellness
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I haven’t posted on X in at least a year—but felt called to share new @taffyakner article abt #trauma. Taffy’s articles always leave me ruminating—this is that 10x. Read it twice, listened to audio & will go back again. Powerful. Healing. nytimes.com/2024/07/07/magaz…

The Kidnapping I Can’t Escape (Published 2024)

Fifty years ago, my father’s friend was taken at gunpoint on Long Island. Then he went on with his life — and that’s the part that haunts me.

nytimes.com
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Never underestimate the power of a quick pause—close your eyes, reverse the view and reconnect to YOU…with slow, light, nourishing breaths. Ahhhhhhh….Join me for 3 nourishing breaths? #breath #breathwork #mentalhealth #wellness #relax
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Pls share with anyone who could use a generous serving of CALM this week! Simple, and quick breath practices that can relax the mind and calm the nervous system in real time. #breathwork #breath #breathe #wellness #mood #mindset #energy #mentalhealth #patience #antianxiety
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Breath is life giving…but mindful breath is life changing! #breathe #breath #breathwork #wellbeing #stressrelief #mentalhealth
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Don’t limit the power of your breath to only keeping you alive…use mindful breath as a catalyst to feel MORE alive! #workplacewellness #breath #breathe #breathwork #mindset #energy #humanresource #superpower #nervoussystem
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At this morning’s @canyonranch BREATH class —apparently the turtles wanted to join us! Someone noticed them joining one by one, we cracked up & she captured this fun moment! 🤣 #BREATHE #Nature #GetOutside #GoInward #Breathwork #morningritual #turtles #practice #community
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Here’s what just 3 slow, light, nourishing BREATHS can FEEL like! #breathe #breathwork #relax #calm #neuroscience #nervoussystem
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Morning ritual: Get outside to go inward. The health benefits of sunlight soon after waking are tremendous (@hubermanlab). AND a few nourishing breaths with a mindful intention can act as a catalyst for creating an elevated mindset & energy for the day! #Breathe well. #breathwork
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The way you #BREATHE directly effects how you FEEL and 70% of toxins leave your body through BREATH. when your respiratory system is optimized, other vital systems get a boost too; digestion, metabolism, detox, cognition, sleep…breathe well, feel well! #breathe #breathwork
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This tee surely delivers results! I get so many SMILES! Win/win/ #biochemistry #neuroscience Go ahead…;) Happy Monday! #smiles #joy #happy #smile #gratitude #moodboost #humanconnection
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Enjoy your Sunday! #GetOutside #GoInward #Breathe #nature #wellbeing #mood #mindset #joy #gratitude
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Matthew D. Loeb@matthewloeb
14 Jun 2023
Replying to @matthewloeb
On this Global Day of Solidarity, the global community of media, entertainment and arts unions stands in solidarity with the WGA in their fight for fair pay and decent working conditions. 2/2
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Some of my neighbors headed out to #HollywoodStrike picket lines yesterday. This is my small way to offer support to @sagaftra @WGAWest @WGAEast members to BREATHE a little easier during this stressful time. #Hollywood #writersstrike #WGA #SAGAFTRA #Strike #Writers #Actors
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Happy 4th of July! Breathe into the joy of freedom.
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So grateful to be back in the magical retreat space that is @CanyonRanch Woodside in the SanFrancisco redwoods, sharing BREATH with everyone! #breathwork #retreat #wellbeing #mentalhealth
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nect to yourself. And then get back into your day more mindful & calm. Enjoy! #breathe #breath #breathwork #smallmoments #daily #wellbeing #mindfulness #meditative #healthy #still #goInward #breathingspace #breathingmeditation
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sandy abrams retweeted
Well Intelligence@WELLIntel
11 Jun 2023
You have a wellbeing superpower and you can use it right now. Today on the podcast I'm joined by the author of 'Breathe To Succeed' @sandyabrams to explore the myriad ways breathwork can improve your daily wellbeing. podfollow.com/well-intel-dai…
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I couldn’t agree more!Thanks for your powerful words, Dr. Elissa Epel. #breath #breathwork #wellbeing #breathe #stressrelief #mentalhealth #neuroscience #practice #fast #mindbody #goodenergy #mindset #selfaware #selfcare #mood #energy #free #humanresource
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BREATH > STRESS Breath is greater than stress. Repeat after me & #BREATHE with me! #breath #breathwork #wellbeing #stressrelief #mentalhealth #neuroscience #practice #fast #goodenergy #mindset #selfaware #selfcare #mood #energy #free #humanresourc
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