These athletes are simply the best. Coach Fossas and I are so proud of the grit, determination and spirit of these warriors. What they do is hard and often they don't get the recognition they deserve. Starting in late June, they put in the work, logging the miles, suffering through heat and humidity, the hills and the track workouts, the rain, the wind, and the cold all for the hidden glory and to represent @shephillxctrack @SHRHSRams with pride and dignity. The boys and girls xc teams finished their regular season at the MSTCA Coaches Invitational yesterday at Wrentham. Megan, Nicole, Abby and Chloe medaled for the girls and Nathaniel, Riley and Rydyr medaled for the boys. Tyler Heath finished his xc career in style and Anthony Heath took another minute off of his 3k best. Sloane, Veya and Molly capped their season with personal best performances. Nathaniel, Riley, Rydyr, Thomas and Desmond and Megan, Nicole, Abby, Julia and Chloe move on to the State Sectional Division 2A meet at Northfield Mountain November 8th. #wefly #simplythebest #championshipseason #warriors

@shephillxctrack Nathaniel Grant capped off an historic season with a 26th place finish at the MIAA Meet of Champions at Devens today! 7th grader Abby Avakian finished 51st in the girls race! Congrats Nathaniel and Abby!

Condolences to the Smith family and the @ColonialsPE xc and track programs. Coach Smith's teams were always prepared to compete and he truly loved the sport of cross country. The thoughts of @shephillxctrack coaches and athletes are with you all. Cc @MSTCA1

MIDWACH A League Championship meet. We are ready! Extra motivation today from #AJ73 and Big Bill S! Let's go!!! #ramsrunforAJ73 #RamsrunforBill! @mrscong100 @shepherdhillathletics gofund.me/b5c2800e

Big shout out to @SHRHS_Football football for making a gauntlet for our team to run through. Your energy helped a lot. #ramsrunforrams @shephillxctrack @SHRamsAthletics

@shephillxctrack @SHRamsAthletics let's go!!

#20 Shepherd Hill 🥎 with the 8-5 @MIAA033 D2 Round of 32 upset over #13 Agawam on the road!! They will play the winner of #29 Pembroke/#4 Burlington this Wed. 6/7 - details TBA!! #WeAreTheHill @tgsports @Hill_SB

For the girls in Day 2 Division 3 Championship Saturday Elena in high jump and 100 Madison 100h and pole vault Grace and Karlee 400, Meghan in the mile. Two relays 4x800 Megan A, Meghan S, Lily and Rachel, 4x400, Grace, Fiona, Kiely and Karlee @SHRamsAthletics @shephillxctrack

Tomorrow is a big day! Day two of the MIAA Division 3 Championship. Boys qualifiers Ronan 110h Owen Kondek 400 and two relays 4x100 Ronan, Tony, Troy, Shawn (Owen) and 4x800 Tim, David, D-Linc, Trudy @SHRamsAthletics @shephillxctrack

What a fantastic start to the Division 3 meet. These five athletes were ready to go! Ronan led us off with a PB in 400h 60.81 10th overall. Grace and Karlee fought their way through a 16 runner field 6th 2:25.60 and 9th 2:27.00 @shephillxctrack @SHRamsAthletics

5 amazing athletes competing on Day 1 of the MIAA Division 3 Championship Meet at Fitchburg State. Grace Bateman and Karlee White 800, Meghan Stevens 2 mile, Ronan Shaw 400 Hurdles and Andrew Trudel 2 mile. Let's gooo! @shephillxctrack @SHRamsAthletics

Josh Harrison was the winner in the 100

Shawn Maple was a double winner in the long jump and 200

Andrew Trudel won the 2 mile and Owen Kondek won the javelin in a PR and Ronan Shaw won the 110H in a PR

Megan Andress runs 6:03 in the mile in her first time running the event, finishing in 2nd place

Meghan Stevens (2 mile), Karlee White (400), Grace Bateman (800), Elena Cronin (200) were all event winners

Highlights on the girls side- Colleen Thomas wins the javelin with a throw of 68-10

Maddy McNamara jumping a PR of 8’ in the pole vault

Tough losses for the girls and boys team today against strong Shrewsbury teams but some great performances.

Attn @shephillxctrack sprinters. What it's supposed to look like coming out of blocks by alum Madi Marsh. Drive leg fully extended, lead leg clearing hips. Frnt ft flexed ready to push down. Arms split ready for accel.Head neutral and aligned with her back. A clinic in a picture