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Simple_Athletics_Coaching @simple_coaching

Simplifying the process, while providing individualized and AFFORDABLE coaching to athletes of all levels/experience. Training plans for 800m to Ultramarathon

Joined January 2020
  • Tweets 20
  • Following 9
  • Followers 14
Photos and videos
CONGRATS to the Melissa HS Boys on their Runner-Up Finish at the Texas 4A Championships. They TIED with San Elizario (57-57) and it came down to the 6th man. So proud of these young men and what they have accomplished. @TXMileSplit @trackboy_kyle
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Don’t take the yourself too serious, have some fun with the process! ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of our Texas boys had fun out on the track today, reminding them why they originally got into this sport instagram.com/p/B_8kI_YnOmg/…
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🗣LAST CALL⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inquire today, start a conversation, decide if it’s the right choice for you. instagram.com/p/B-kIOWAHafW/…
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LIMITED TIME OFFER ⏱ Get started with a coach today! 2-months absolutely FREE, with no future commitments required. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link To The Inquiry Is In The Bio 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offer ends on Saturday, April 4th @ 11:59pm instagram.com/p/B-e-nPqnlyy/…
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The Simple Athletics coaching staff would like to offer our services to ANYONE that wants some structure in this time of uncertainty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s no secret that there is a lot of uncertainty and nervousness… instagram.com/p/B-VgRluHmNr/…
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Simple_Athletics_Coaching retweeted
Kyle Medina@trackboy_kyle
29 Mar 2020
Specifically in the Athletics community, it is apparent that we are experiencing a lull/funk that is unprecedented (outside of an Olympic Boycott) Take a step back, rekindle a love for the process and do ONE thing that challenges you each day Unsolicited @simple_coaching advice
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With the most recent developments, in response to the Coronavirus, it’s important to take a step back and evaluate what actually matters here...protecting those who are at risk and those we love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On my… instagram.com/p/B9rzwvNHSVO/…
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Coach chandler__reid gearing up for the @gateriverrunjax aka @usatf 15KM championships this weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is awesome to have coaches that can relate to their athletes, in real-time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing that… instagram.com/p/B9XSgLMHcAW/…
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Coach @schwartzevan toes the line this morning for the 2020 USA Marathon Olympic Trials! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Evan is an incredibly hard worker, unabashed supporter, and genuine lover of running. We wish him the best on this… instagram.com/p/B9J517YH8Gp/…
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Running is a high-repetition and high-impact activity, we should emphasize PREhab it’s impossible to eliminate the potential for injury, but we can decrease our chances by increasing physical resilience to chronic and acute stresses
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Some Ideas 💡 Below ⬇️ - Proper eating habits 🍽 - Consistent sleep 😴 - Pre-run activation - Resistance training - Diversifying exercise modality - Mobility exercises
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Outdoor Track Season Is Just Around The Corner!⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit our website, get a training plan and start working towards your Spring/Summer goals! instagram.com/p/B9CEHzQH5IC/…
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What you can expect on the path towards success? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ unforgiving weather, bumpy roads, cold mornings, late nights, sore muscles, and many more unforeseen hardships! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you’ll also find a resilient,… instagram.com/p/B8uJ0innHCM/…
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Tell yo friends! Get in contact with one of our coaches TODAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Checkout the link in the bio, take the survey and we will get back to you within 24hrs! instagram.com/p/B8pHSXDnGVg/…
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Our Coaches work with you to provide a training plan that addresses your daily life, past experiences and future goals! We are also the most affordable service in the business! Link in the bio instagram.com/p/B8g1eabHyC6/…
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Don’t wait for the perfect plan or moment to improve. Get out there and take control of your own destiny. instagram.com/p/B8bucC-Husw/…
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Once you believe in your abilities, preparation, and mission. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will become unstoppable ⏱ instagram.com/p/B8US354HNbC/…
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“Simplicity Is The Ultimate Sophistication” - Leonardo da Vinci
Kyle Medina@trackboy_kyle
6 Feb 2020
Dont go overboard writing the “perfect training plan” As someone that has the honor of being trusted by (a few) athletes with their training and race preparation, it is imperative that I recognize the value of simplifying the process for the athletes and myself! #KeepItSimple
❗️TRACK is BACK❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We at Simple Athletics love and appreciate all genres of running competition, but Track tends to stand out as most exciting season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The action is centralized, there are multiple… instagram.com/p/B8JpEobnHIp/…
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We are live! Checkout our website and take our 5min questionnaire to get started on your SIMPLE athletics journey ⏱ Simpleathletics.coach
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